Pistachio Crusted Salmon
This elegant Pistachio Crusted Salmon recipe features flaky, omega-3 rich salmon topped with a vibrant, crunchy crust of pistachios, fresh herbs, and lemon zest, creating a heart-healthy and flavorful dinner in under 30 minutes.
For 2 servings
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
In a food processor, combine the shelled pistachios, fresh parsley, lemon zest, minced garlic, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Pulse until the mixture is finely chopped but still has some texture (not a paste). Transfer to a shallow dish.
Pat the salmon fillets dry thoroughly with paper towels. This helps the mustard and crust adhere better and ensures a crispier finish. Season both sides of the salmon with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
Lightly brush the top and sides of each salmon fillet with Dijon mustard. The mustard acts as an excellent binder for the pistachio crust and adds a subtle tang.
Gently press the pistachio mixture onto the mustard-coated side of each salmon fillet, ensuring an even and generous coating. Lightly press down to help it adhere.
Place the crusted salmon fillets on the prepared baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the crusted tops. Bake for 12-15 minutes, or until the salmon is opaque throughout and flakes easily with a fork, and the pistachio crust is golden brown and fragrant.
Remove the salmon from the oven and let it rest for 2-3 minutes before serving. This allows the juices to redistribute, keeping the fish moist. Serve immediately with your favorite side dishes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat Dry for Crispiness: Always pat your salmon fillets very dry with paper towels before seasoning and applying the crust. Excess moisture can steam the fish instead of allowing it to roast and crisp.
- 2Don't Overcook: Salmon cooks quickly. Use an instant-read thermometer inserted into the thickest part of the fillet; it should read 140-145°F (60-63°C) for medium-rare to medium. It will continue to cook slightly after removal from the oven.
- 3Customize Your Crust: Feel free to experiment with other herbs like dill or chives, or add a pinch of red pepper flakes for a subtle kick to the pistachio mixture.
- 4Quality Ingredients: Opt for fresh, high-quality salmon and vibrant pistachios for the best flavor and texture.
Adapt it for your goals.
Herb Swap
Replace parsley with fresh dill or a mix of Italian herbs for a different aromatic profile.
Nut AlternativeNut Alternative
Use crushed walnuts or pecans instead of pistachios for a similar crunch and different nutty flavor.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a dash of cayenne pepper to the pistachio mixture for a touch of heat.
Why this is on our healthy list.
Omega-3 Rich
Salmon is an excellent source of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation.
Heart-Healthy Fats
Pistachios provide monounsaturated and polyunsaturated fats, fiber, and antioxidants, contributing to cardiovascular wellness.
High Protein
This dish is packed with high-quality protein from salmon, essential for muscle repair, satiety, and overall body function.
Frequently asked questions
You can prepare the pistachio crust mixture up to a day in advance and store it in an airtight container. It's best to apply the crust and bake the salmon just before serving to ensure the freshest taste and best texture.
