Plain Basmati Rice
Simple cooked long-grain basmati rice — fluffy, fragrant, and the universal base for any Indian dal, curry, or rajma.
For 2 servings
Cook the rice using the absorption method
- Drain the soaked rice and bring water and salt to a boil in a heavy pot.
- Add the rice, cover tightly, reduce heat to low, and cook for 12 minutes.
- Switch off the heat and let the rice rest covered for 5 minutes before fluffing.
TIPUse a tight-fitting lid to prevent steam from escaping, which ensures the grains cook evenly.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the rice under cold water until the water runs clear to remove excess surface starch.
- 2Avoid stirring the rice during the 12-minute simmer to prevent the grains from breaking.
- 3Always use a fork rather than a spoon to fluff the rice to keep the grains separate.
Adapt it for your goals.
Low sodium
Omit the salt during the boiling process and use a bay leaf for aromatic depth instead.
veganVegan
This recipe is naturally vegan; add a teaspoon of coconut oil to the water for a subtle nutty flavor.
spicierSpicier
Add two cloves and a small cinnamon stick to the water while boiling for a fragrant, spiced profile.
Why this is on our healthy list.
Quick Energy Source
Provides easily accessible carbohydrates for immediate fuel.
Gentle on Digestion
Low-fiber white rice is easy for the gastrointestinal tract to process.
Naturally Gluten-Free
Safe for individuals with celiac disease or gluten sensitivity.
Frequently asked questions
Yes, it is a naturally gluten-free carbohydrate source that provides clean energy and is very easy to digest.
