How many calories in Plain Curd?

One katori (approx. 150g) of plain curd contains roughly 90-100 calories, depending on the milk's fat content.

Can I eat curd if I am lactose intolerant?

Many people with mild lactose intolerance can tolerate curd because the fermentation process breaks down much of the lactose.

Store it in an airtight container in the refrigerator for up to 3-5 days; if it becomes too sour, it is best used for cooking.

In Indian tradition, curd is typically consumed during lunch as it aids digestion and provides a cooling effect during the day.

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RATING

4.6/5(115)

TASTE SCORE

8/10

Set yogurt eaten as a cooling side with most Indian meals — naturally probiotic, gentle on the gut.

PREP

COOK

SERVES

1 KATORI

100 cal

SERVINGS

INGREDIENTS

⅔ cupplain yogurt · set, slightly chilled

NUTRITION · PER SERVING

100

CALORIES · 1 KATORI

Protein6g · 24%

Carbs8g · 32%

Fat5g · 45%

Fiber0g

Sodium75mg

Potassium253mg

Phosphorus155mg

INSTRUCTIONS

1 STEPS

1
Step 1
TIPWhisk the curd briefly with a spoon for a smoother, creamier consistency before serving.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use fresh, homemade curd for the best probiotic benefits and the mildest flavor.
2
Avoid heating the curd directly as high temperatures kill the beneficial live bacteria.
3
If the curd is too tart, stir in a tablespoon of milk to neutralize the acidity.

RECIPE VARIATIONS