Plain Hummus Portion
This simple and satisfying hummus recipe offers a healthy and flavorful snack or side dish. It's perfect for a quick bite, made with either homemade or low-sodium store-bought hummus, ensuring a wholesome Mediterranean-American experience.
For 1 serving
Portion the hummus into a small serving dish.
Measure exactly three tablespoons of hummus and transfer it to a small ramekin or bowl. Smooth the top with the back of a spoon for a clean presentation if serving immediately.
TIPUse a silicone spatula to ensure no hummus is left behind in the measuring spoon.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1If the hummus is too thick, whisk in a teaspoon of warm water to achieve a creamier consistency.
- 2For the best flavor, let the hummus sit at room temperature for 10 minutes before eating.
- 3Store pre-portioned containers in the fridge for an easy, grab-and-go clinical snack.
Adapt it for your goals.
Why this is on our healthy list.
Rich in Plant Protein
Provides essential amino acids from chickpeas to support muscle repair and satiety.
High Fiber Content
Promotes healthy digestion and helps maintain stable blood glucose levels.
Heart Healthy Fats
Contains tahini and olive oil, which provide fats that support cardiovascular health.
Frequently asked questions
Yes, it is an excellent source of plant-based protein, healthy monounsaturated fats, and dietary fiber.
