Plain Yogurt Cup
This simple and healthy yogurt cup is a perfect light breakfast or snack. Made with plain low-fat yogurt, it's a refreshing and protein-packed treat that can be customized with your favorite toppings.
For 1 serving
1 step.
- 1
Step 1
TIPWhisk the yogurt briefly with a spoon before serving for a smoother, silkier consistency.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Keep the yogurt refrigerated until the moment of serving to preserve probiotic activity.
- 2Avoid vigorous stirring if you prefer a thicker, set-style consistency.
- 3Check the label to ensure there are no added sugars or thickeners for the cleanest nutritional profile.
Adapt it for your goals.
Vegan
Substitute with unsweetened soy or almond milk yogurt for a plant-based version.
low carbLow carb
Use full-fat Greek yogurt to increase healthy fats and protein while keeping carbs minimal.
spicierSpicier
Stir in a pinch of roasted cumin powder and black salt for a savory Indian raita-style snack.
Why this is on our healthy list.
Promotes Gut Health
Contains live active cultures that support a balanced digestive system.
Strengthens Bone Density
Rich in calcium and phosphorus essential for maintaining skeletal strength.
High-Quality Protein
Provides essential amino acids necessary for muscle repair and satiety.
Frequently asked questions
Yes, it is an excellent source of probiotics for gut health, calcium for bones, and high-quality protein.