Plum & Chia Yogurt Parfait
Luscious layers of honey-sweetened yogurt, juicy roasted plums, and a thick chia seed pudding come together in this stunning no-bake parfait. The plums turn jammy and caramelized in the oven while the chia seeds swell into a creamy, tapioca-like layer. Perfect for a make-ahead breakfast or a light, elegant dessert.
For 4 servings
- prep
Preheat the oven and prepare the plums.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Halve, pit, and slice the plums into even wedges.
TIPChoose plums that are ripe but still firm — overripe fruit will turn mushy in the oven. - bake · ~20 min
Roast the plums until jammy.
1.Toss plum wedges with 1 tablespoon of honey and a tiny pinch of salt.2.Spread in a single layer on the prepared baking sheet.3.Roast for 18-20 minutes until the edges are caramelized and the fruit is soft but still holds its shape.4.Let cool completely on the sheet. - mix · ~2 min
Make the chia pudding.
1.In a bowl, whisk together the milk, chia seeds, 1 tablespoon of honey, and vanilla extract.2.Stir vigorously for 30 seconds to prevent clumps, then let it sit for 5 minutes.3.Stir once more, cover, and refrigerate for at least 1 hour until thick and gel-like.TIPGive the chia mixture a second stir after 5 minutes — this prevents seeds from settling and clumping at the bottom. - mix · ~1 min
Sweeten the yogurt layer.
1.In a separate bowl, stir together the yogurt with the remaining 2 tablespoons of honey and a pinch of salt.2.Mix until smooth and creamy. - assemble
Layer the parfaits.
1.Spoon 2 tablespoons of chia pudding into the bottom of each serving glass.2.Add 2 tablespoons of honey yogurt on top.3.Layer in a few roasted plum wedges.4.Repeat the layers until glasses are full, ending with a few plum wedges and a sprinkle of toasted almonds. - rest · ~30 min
Chill before serving.
Cover the parfaits and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled.
TIPThese parfaits can be made the night before for an effortless grab-and-go breakfast.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast the plums on a parchment-lined sheet for easy cleanup and to prevent sticking.
- 2Let the roasted plums cool completely before layering to keep the yogurt from thinning.
- 3Stir the chia mixture a second time after 5 minutes to break up any clumps and ensure even thickening.
- 4Use full-fat Greek yogurt for the creamiest, most stable parfait layers.
- 5Assemble the parfaits just before serving if you prefer distinct layers; overnight chilling softens them.
- 6Toast the sliced almonds in a dry skillet for 2-3 minutes until golden for maximum crunch.
- 7Chill the finished parfaits for at least 30 minutes — this lets the flavors meld and the chia set fully.
Adapt it for your goals.
Dairy-free
Swap the milk with unsweetened almond or oat milk and use a thick coconut yogurt instead of Greek yogurt — the chia pudding will still set perfectly and the roasted plums add plenty of sweetness.
low sugarLow-sugar
Reduce the honey to 1 tablespoon total and rely on the roasted plums' natural sweetness; replace honey in the chia pudding with a few drops of vanilla stevia for a lighter parfait.
veganVegan
Replace honey with maple syrup or agave nectar, and use a plant-based yogurt and milk — the almond topping keeps it crunchy and the chia layer binds everything perfectly.
stone fruit swapStone-fruit swap
Substitute plums with peeled, sliced peaches, nectarines, or apricots — they roast similarly and pair beautifully with honey and vanilla.
high proteinHigh-protein
Use a high-protein Greek yogurt (like 2% or nonfat) and add a scoop of unflavored protein powder to the yogurt layer before sweetening for a post-workout breakfast.
Why this is on our healthy list.
Rich in Omega-3s
Chia seeds are a top plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart and brain health.
Good Source of Calcium
Both Greek yogurt and chia seeds provide calcium, which is essential for strong bones and teeth.
High in Fiber
Chia seeds and plums deliver a combined dose of soluble and insoluble fiber, aiding digestion and promoting satiety.
Probiotic Support
Greek yogurt contains live active cultures that support a healthy gut microbiome.
Vitamin C Boost
Roasted plums retain a good amount of vitamin C, which helps support the immune system and skin health.
Frequently asked questions
Yes, but thaw and drain them first, then pat dry with paper towels before roasting to avoid excess moisture that can make the parfait watery.
