Plum & Chia Yogurt Parfait
This Plum & Chia Yogurt Parfait is a delightful and nutritious layered snack, combining the creamy tang of Greek yogurt with the sweet juiciness of fresh plums and the healthy crunch of chia seeds.
For 1 serving
Wash the plums thoroughly. Carefully cut them in half, remove the pit, and chop the flesh into small, bite-sized pieces. Set aside.
In a small bowl, gently stir the Greek yogurt with the vanilla extract until well combined. This adds an extra layer of aromatic flavor to the parfait.
Spoon half (about 1/2 cup) of the prepared Greek yogurt mixture into the bottom of a clear glass or jar (approximately 1.5 cups capacity).
Arrange half of the chopped plums evenly over the yogurt layer. Sprinkle half of the chia seeds and a pinch (about 1/8 tsp) of ground cinnamon over the plums. If using, drizzle half of the honey or maple syrup over this layer.
Carefully spoon the remaining Greek yogurt mixture over the first fruit layer, spreading it gently to cover. Top with the remaining chopped plums, chia seeds, and the rest of the ground cinnamon.
Drizzle with the remaining honey or maple syrup, if desired, to add extra sweetness.
If using granola, sprinkle it on top just before serving for an immediate satisfying crunch. For softer chia seeds and melded flavors, cover and refrigerate for at least 15 minutes, or up to 4 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Make Ahead: Assemble the parfait (without granola) the night before for a quick grab-and-go breakfast. Add granola just before eating to maintain its crispness.
- 2Texture Boost: For an extra creamy texture, blend a small portion of the plums into the Greek yogurt before layering.
- 3Perfect Plums: Choose ripe but firm plums for the best texture and sweetness. They should yield slightly to gentle pressure.
- 4Layering Technique: Use a tall, clear glass or jar to showcase the beautiful layers, making the parfait more appealing.
Adapt it for your goals.
Fruit Swap
Substitute plums with other seasonal fruits like berries, peaches, nectarines, or diced mango for different flavor profiles.
Nutty CrunchNutty Crunch
Add a sprinkle of chopped nuts (almonds, walnuts, pecans) or seeds (hemp, flax) along with or instead of granola for added healthy fats and crunch.
Flavor InfusionFlavor Infusion
Stir a dash of almond extract, a spoonful of cocoa powder, or a pinch of cardamom into the yogurt for unique flavor variations.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which is essential for muscle repair, satiety, and overall body function.
Rich in Fiber
Chia seeds and plums contribute significant dietary fiber, aiding in digestion, promoting gut health, and helping to regulate blood sugar levels.
Antioxidant Powerhouse
Plums are packed with antioxidants, particularly polyphenols, which help combat oxidative stress and reduce inflammation in the body.
Frequently asked questions
Yes, you can use frozen plums. Thaw them first and drain any excess liquid before chopping and adding them to the parfait to prevent it from becoming watery.
