Plum & Cinnamon Yogurt Bowl
Creamy yogurt topped with warm, cinnamon-spiced plums that soften into a jammy, fragrant compote. A handful of crunchy walnuts and a drizzle of honey bring everything together for a breakfast bowl that feels like dessert but comes together in under 15 minutes.
For 2 servings
- prep
Prep the plums.
Wash the plums, remove the pits, and slice each one into 6-8 wedges. No need to peel them; the skin softens as it cooks and adds a beautiful color.
- saute · ~7 min
Cook the cinnamon plums.
1.Melt butter in a small skillet over medium heat.2.Add plum wedges, cinnamon powder, and salt. Stir gently to coat.3.Cook for 5-7 minutes, stirring occasionally, until the plums soften and release their juices, forming a light syrup.TIPDon't overcook — the plums should hold their shape but be tender when pierced with a spoon. - assemble
Assemble the yogurt bowls.
1.Divide the yogurt between two bowls.2.Spoon the warm cinnamon plums and their syrup over the yogurt.3.Scatter chopped walnuts on top and drizzle with honey. - serve
Serve immediately while the plums are still warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm plums so they hold their shape during cooking.
- 2Cook the plums over medium heat to prevent the butter from browning too quickly.
- 3Stir the plums gently to avoid breaking them apart into mush.
- 4Let the cooked plums cool for 1-2 minutes before spooning over yogurt to avoid curdling.
- 5Toast the walnuts in a dry pan for 2 minutes to deepen their flavor.
- 6If using regular yogurt, strain it through a cheesecloth for a thicker texture.
Adapt it for your goals.
Vegan
Replace honey with maple syrup or agave, and use a plant-based yogurt like coconut or almond — keeps the bowl creamy and spiced without dairy.
low sugarLow-sugar
Skip the honey and rely on the natural sweetness of ripe plums; use unsweetened yogurt and increase cinnamon slightly for sweetness perception.
nut freeNut-free
Swap walnuts for toasted pumpkin seeds or sunflower seeds for a crunchy, nut-free topping that still adds texture.
stone fruit swapStone-fruit swap
Try peaches, nectarines, or apricots instead of plums — they work exactly the same way and offer a different but equally delicious flavor.
Why this is on our healthy list.
Rich in Probiotics
Full-fat plain yogurt provides live cultures that support digestive health and gut microbiome balance.
Good Source of Vitamin C
Plums contribute vitamin C, an antioxidant that supports immune function and skin health.
Heart-Healthy Fats
Walnuts are packed with omega-3 fatty acids, which are linked to reduced inflammation and better heart health.
Low Added Sugar
Only a small amount of honey is used, keeping the dish relatively low in added sugars while relying on the plums' natural sweetness.
Frequently asked questions
Yes, but thaw and drain them first, then cook for 6-8 minutes to reduce excess liquid and avoid watery yogurt.
