Pomegranate Berry Fruit Salad
A vibrant medley of juicy mixed berries and ruby-red pomegranate arils tossed in a light honey-lime dressing. Fresh mint adds a cooling note while toasted almonds bring a satisfying crunch. This refreshing salad comes together in 15 minutes and works beautifully as a healthy dessert, brunch centerpiece, or anytime snack.
For 4 servings
- prep
Prep the fruit and make the dressing.
1.Hull and halve 200g strawberries. Leave blueberries, raspberries, and blackberries whole.2.In a small bowl, whisk together 1 tbsp honey and the juice of 1 lime until smooth. - mix
Toss the salad.
1.In a large mixing bowl, combine strawberries, blueberries, raspberries, blackberries, and pomegranate arils.2.Drizzle the honey-lime dressing over the fruit and gently toss to coat.TIPUse a silicone spatula or your hands — berries are fragile and a spoon can crush them. - garnish
Top with almonds and mint, then serve.
1.Scatter toasted sliced almonds over the salad.2.Tear fresh mint leaves and sprinkle on top.3.Serve immediately at room temperature or chill for up to 1 hour before serving.TIPChilling longer than an hour draws out too much berry juice — best enjoyed fresh.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast sliced almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
- 2For the freshest pomegranate arils, submerge the halved fruit in water and break it apart — seeds sink, pith floats.
- 3Wash and dry berries just before assembling to prevent water from diluting the honey-lime dressing.
- 4If making ahead, keep the dressing separate and toss just before serving to avoid soggy berries.
- 5Let the salad rest for 5 minutes after dressing to allow flavors to meld without releasing too much juice.
- 6Use a microplane to zest the lime before juicing and add a pinch of zest to the dressing for extra brightness.
Adapt it for your goals.
Low-sugar
Replace honey with a drizzle of maple syrup or a pinch of stevia for a lower glycemic index option that still complements the fruit's natural sweetness.
nut freeNut-free
Omit almonds and substitute with toasted pumpkin seeds or sunflower seeds for a nut-free crunch that maintains texture and adds a subtle earthy flavor.
herb swapHerb swap
Swap fresh mint for basil or lemon balm for a different aromatic profile — basil pairs surprisingly well with berries and lime.
tropical twistTropical twist
Add diced mango or kiwi to the berry mix for a tropical accent that brings additional color and sweetness.
creamy dressingCreamy dressing
Whisk 2 tbsp Greek yogurt into the honey-lime dressing for a creamy version with a tangy finish, perfect as a dessert topping.
Why this is on our healthy list.
High in Antioxidants
Berries and pomegranate arils are packed with anthocyanins and ellagic acid that help combat oxidative stress and support immune health.
Naturally Hydrating
With high water content from fresh berries and lime, this salad contributes to daily hydration while providing essential vitamins like vitamin C.
Heart-Healthy Fats
Toasted almonds offer monounsaturated fats and vitamin E, supporting cardiovascular health and adding satiety without heavy calories.
Low-Calorie Nutrient Boost
This fruit-forward salad is naturally low in calories yet rich in fiber, making it a satisfying snack that aids digestion and sustained energy.
Frequently asked questions
Frozen berries will release excess water as they thaw, making the salad watery. For best texture, use fresh berries or thaw frozen berries completely and drain them before tossing.
