Pomfret Curry
A light and tangy fish curry from the Indian coast, featuring tender pomfret simmered in a fragrant coconut and tomato gravy. Perfectly balanced and ready in under 30 minutes, it's a healthy, low-calorie dish that doesn't compromise on flavor.
For 4 servings
Prepare the fish and masala paste.
- Rub the cleaned and scored pomfret with a pinch of salt and a little turmeric powder. Set aside.
- In a blender, combine the chopped tomato, grated coconut, ginger, garlic, coriander powder, and red chili powder.
- Add a few tablespoons of water and grind to a smooth paste.
TIPScoring the fish helps it absorb the flavors of the masala more effectively.Temper the spices.
Heat mustard oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter. Add the curry leaves and sauté for a few seconds until fragrant.
Cook the curry base.
- Add the finely chopped onion to the pan and sauté until it turns soft and translucent, about 3-4 minutes.
- Add the ground masala paste and the remaining turmeric powder.
- Cook the masala on medium-low heat for 5-7 minutes, stirring occasionally, until the raw smell disappears and oil begins to separate from the sides.
TIPCooking the masala paste well is key to developing a deep flavor for the curry.Simmer the fish in the gravy.
- Pour in 1.5 cups of warm water and add salt to taste. Mix well and bring the gravy to a gentle boil.
- Carefully slide the marinated pomfret pieces into the simmering gravy.
- Cover the pan and cook for 8-10 minutes on low heat, or until the fish is cooked through and flaky.
- Avoid stirring vigorously to prevent the fish from breaking. You can gently swirl the pan instead.
TIPPomfret cooks quickly. Check for doneness by seeing if the flesh flakes easily with a fork.Garnish and serve.
Turn off the heat. Garnish with freshly chopped coriander leaves. Let the curry rest for 5 minutes before serving hot with steamed rice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a wide pan so the fish pieces can lie in a single layer without overlapping, ensuring even cooking.
- 2For a tangier curry, you can add 1 tsp of tamarind paste or a squeeze of lime juice at the end.
- 3Do not overcook the fish, as it will become tough and rubbery.
- 4Using fresh, grated coconut will yield a more flavorful and aromatic curry compared to desiccated coconut.
Frequently asked questions
Yes, this version of Pomfret Curry is very healthy. It's low in calories and fat, and high in lean protein from the fish. Pomfret is also a good source of Omega-3 fatty acids.



