Prawn And Egg Stir-Fry
A quick, protein-packed coastal stir-fry featuring succulent prawns and scrambled egg, perfect for a nutritious and flavorful breakfast.
For 1 serving
Pat the prawns dry with a paper towel and set aside. Whisk the egg in a small bowl with a pinch of salt and pepper until well combined.
Heat the oil in a small non-stick pan or wok over medium-high heat. Add the chopped onion, minced garlic, ginger, green chili, and curry leaves, then sauté for 1-2 minutes until fragrant.
Add the prawns to the pan and stir-fry for 2-3 minutes until they just turn pink and opaque. Do not overcook.
Pour the whisked egg over the prawns and vegetables. Let it set for a few seconds, then gently scramble with a spatula until cooked through but still moist.
Season with the remaining salt and a pinch of black pepper, stirring to combine. Serve immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure your pan is hot before adding ingredients for a proper stir-fry.
- 2Do not overcook the prawns; they cook very quickly and can become rubbery.
- 3Prepare all your ingredients (chop, mince) before you start cooking, as stir-frying is a fast process.
Adapt it for your goals.
Lower-Sodium
To reduce sodium, decrease the amount of added salt and rely more on fresh herbs like coriander and a squeeze of lime to enhance the natural flavors.
Vegetable BoostVegetable Boost
Incorporate finely chopped vegetables such as bell peppers, zucchini, or spinach along with the onion to increase the fiber and vitamin content of the dish.
Aromatic EnhancementAromatic Enhancement
For a deeper aromatic profile, add a pinch of turmeric powder or a dash of fish sauce along with the other spices when cooking the aromatics.
Why this is on our healthy list.
High-Quality Protein
Prawns and eggs are excellent sources of complete protein, essential for muscle repair, growth, and maintaining overall body function.
Rich in Micronutrients
Prawns provide selenium and B vitamins, while eggs contribute choline and vitamin D, supporting various metabolic processes and bone health.
Supports Satiety
The high protein content in this dish helps you feel full and satisfied for longer, which can be beneficial for managing appetite and weight.
Frequently asked questions
Yes, you can use frozen prawns. Ensure they are fully thawed and patted very dry with a paper towel before cooking to prevent excess moisture from making the stir-fry watery.