Pregnancy Glow Green Smoothie
A vibrant, nutrient-packed green smoothie designed to support maternal health with essential vitamins, minerals, and healthy fats, perfect for a quick and satisfying boost.
For 1 serving
Gather all your ingredients and ensure the banana and coconut are frozen for a thick, cold smoothie.
First, pour the unsweetened coconut water or plant-based milk into the blender.
Next, add the fresh spinach, frozen banana, and ripe avocado to the blender.
Add the frozen coconut chunks, chia seeds, optional protein powder, and peeled ginger (if using).
Secure the lid and blend on high speed until the mixture is completely smooth and creamy, with no visible spinach pieces.
If the smoothie is too thick, add an additional tablespoon or two of coconut water or milk until your desired consistency is reached.
Pour the 'Pregnancy Glow Green Smoothie' into a glass and enjoy immediately for optimal freshness and nutrient benefits.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen fruit: Using frozen banana and coconut chunks helps achieve a thicker, colder smoothie without needing ice, which can dilute the flavor.
- 2Layering ingredients: Always add liquid first, then soft ingredients (spinach, banana, avocado), followed by harder or frozen items (coconut, chia seeds, protein powder). This helps the blender work more efficiently.
- 3Adjust consistency: If your smoothie is too thick, add more coconut water one tablespoon at a time. If it's too thin, add a few ice cubes or a bit more frozen banana/avocado.
- 4Batch prep: Portion out dry ingredients (chia seeds, protein powder) into individual bags for quick blending on busy mornings.
Adapt it for your goals.
Protein Boost
Add 1/4 cup Greek yogurt (if dairy is okay) or 1 tablespoon almond butter for extra protein and creaminess.
Berry AntioxidantBerry Antioxidant
Include 1/4 cup frozen mixed berries for added antioxidants and a slightly different flavor profile.
Tropical TwistTropical Twist
Swap coconut water for pineapple juice and add a few pieces of mango for a more tropical taste.
Why this is on our healthy list.
Rich in Folate
Spinach is an excellent source of folate, vital for neural tube development in early pregnancy and overall maternal health.
Digestive Health
High fiber content from spinach, banana, and chia seeds supports healthy digestion and can help alleviate common pregnancy-related constipation.
Healthy Fats for Development
Avocado and coconut provide beneficial monounsaturated and medium-chain fatty acids, crucial for fetal brain development and sustained energy for the mother.
Frequently asked questions
While best enjoyed fresh for optimal nutrient absorption and texture, you can blend it and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.
