Pregnancy Power Green Smoothie
A creamy, naturally sweet green smoothie packed with folate-rich spinach, fiber-filled banana, and protein from Greek yogurt. Designed to support a healthy pregnancy with essential vitamins and minerals in every sip. Takes just 5 minutes to whip up.
For 2 servings
- prep · ~2 min
Prep the ingredients.
1.Wash 60g fresh spinach and shake off excess water.2.Peel 1 medium ripe banana and break into chunks.3.Peel and grate a ½-inch piece of ginger.4.Measure ½ cup mango cubes, ½ cup yogurt, and ½ cup milk.TIPUse a frozen banana for a thicker, creamier smoothie without diluting. - mix · ~1 min
Blend until smooth.
1.Add spinach, banana, mango, yogurt, milk, chia seeds, and ginger to the blender.2.Add 4 ice cubes for a chilled, frosty texture.3.Blend on high speed for 45-60 seconds until completely smooth and creamy.4.Check consistency — add a splash of milk if too thick. - serve
Pour into glasses and serve immediately.
Divide between 2 glasses. Enjoy right away while cold and frothy for the best taste and nutrient content.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a frozen banana instead of fresh for an extra-thick, creamy texture without watering it down.
- 2Massage the spinach leaves with a little milk before blending to help them break down more evenly.
- 3If you don't have fresh ginger, substitute ¼ teaspoon of ground ginger for a milder warmth.
- 4Let the chia seeds sit in the milk for 5 minutes before blending to create a natural gel that thickens the smoothie.
- 5Pour the smoothie into a glass jar and store in the fridge for up to 4 hours; shake well before drinking as separation is natural.
- 6Add a splash of orange juice instead of milk for a tangy twist and a boost of vitamin C to aid iron absorption.
Adapt it for your goals.
Dairy-Free
Swap Greek yogurt for a plant-based yogurt (like coconut or soy) and use almond or oat milk instead of dairy milk. This makes the smoothie lactose-free and suitable for those with dairy sensitivities.
High ProteinHigh-Protein
Add one scoop of unflavored or vanilla protein powder (whey or plant-based) to boost protein content, which helps support muscle repair and keeps you fuller longer.
Low SugarLow-Sugar
Replace the banana with half an avocado and the mango with frozen zucchini cubes. This reduces natural sugars while keeping the creamy texture and adding healthy fats.
Folate BoostFolate Boost
Add a small handful of fresh or frozen kale along with the spinach to further increase folate and vitamin K, both important during pregnancy.
Why this is on our healthy list.
Rich in Folate
Spinach is a top source of folate, a B-vitamin crucial for fetal neural tube development during early pregnancy.
Good Source of Calcium
Greek yogurt and milk provide calcium to support the baby's growing bones and teeth while maintaining the mother's bone density.
Natural Fiber for Digestion
Banana, mango, and chia seeds supply dietary fiber, helping to ease pregnancy-related constipation and promote gut health.
Ginger for Nausea Relief
Fresh ginger adds a gentle anti-inflammatory compound that can help soothe morning sickness and settle an upset stomach.
Frequently asked questions
Yes, you can store it in a sealed container in the fridge for up to 4 hours. Give it a good shake or stir before drinking, as separation is natural.
