Prosciutto Wraps
Salty, savory prosciutto slices wrapped around crisp vegetables and creamy cheese for an effortless no-cook appetizer. These elegant little bundles come together in minutes and are perfect for parties, picnics, or a light lunch.
For 4 servings
- prep · ~5 min
Prepare the vegetables.
Wash and dry the arugula. Cut the bell pepper and cucumber into thin matchstick strips about 2 inches long. Set everything aside on your cutting board, ready for assembly.
- prep · ~2 min
Soften the goat cheese.
Place the goat cheese in a small bowl and mash it with a fork until it reaches a spreadable, creamy consistency. If it's very firm, let it sit at room temperature for 5 minutes before mashing.
- assemble · ~1 min
Lay out the prosciutto slices and fill.
1.Place 1 slice of prosciutto flat on your work surface.2.Spread about 2 teaspoons of softened goat cheese along the center of the slice.3.Place 2-3 arugula leaves, 1 bell pepper strip, and 1 cucumber strip across the cheese.4.Crack a tiny pinch of black pepper over the vegetables.TIPDon't overfill; the prosciutto should be able to wrap around the filling snugly. - assemble · ~4 min
Roll the wraps tightly.
Starting from one end, roll the prosciutto up snugly around the filling, like a tiny cigar. Secure with a toothpick if needed, though the goat cheese usually helps it stick. Repeat with remaining slices and filling.
- garnish · ~1 min
Dress the wraps and serve.
Arrange the finished wraps on a platter. Drizzle very lightly with olive oil and fresh lemon juice. Serve immediately at room temperature.
TIPThese are best enjoyed fresh, but can sit for up to 30 minutes without wilting.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use room-temperature goat cheese for easier, lump-free spreading.
- 2Pat the cucumber and bell pepper strips dry to prevent the wraps from getting soggy.
- 3Slice veggies into matchsticks no longer than the width of the prosciutto slice for neat rolls.
- 4For a sturdier wrap, double up with two half-overlapped prosciutto slices.
- 5If making ahead, assemble without the lemon-olive oil drizzle and add it just before serving.
- 6Secure each wrap with a frilled toothpick for a party-ready presentation.
Adapt it for your goals.
Vegetarian
Replace prosciutto with grilled zucchini or roasted red pepper strips for a meatless version that still delivers savory, smoky notes.
low carb / ketoLow-carb / keto
This recipe is naturally low-carb; skip the bell pepper if you want to reduce carbs even further and double up on cucumber or add avocado slices.
gluten freeGluten-free
The recipe is already gluten-free as written; just double-check that your goat cheese and any added seasonings are certified gluten-free.
dairy freeDairy-free
Swap the goat cheese for a dairy-free cream cheese or mashed avocado to keep the creamy binding element while eliminating dairy.
Why this is on our healthy list.
Rich in Protein
Prosciutto and goat cheese provide a satisfying dose of high-quality protein, helping to keep you full and energized.
Good Source of Vitamin C
Fresh bell pepper strips add a significant boost of vitamin C, which supports immune health and collagen production.
Low in Carbohydrates
With only vegetables and cheese as fillings, these wraps are naturally low in carbs, making them a smart choice for low-carb diets.
Hydrating Vegetables
Cucumber and arugula are high in water content, contributing to hydration and adding refreshing crunch without extra calories.
Frequently asked questions
Yes, soft mozzarella, cream cheese, or ricotta work well; just ensure the cheese is spreadable so it helps hold the wrap together.
