Prosciutto Wraps
A classic Italian appetizer balancing sweet, juicy melon with savory, salty prosciutto. This elegant and simple recipe is ready in minutes and perfect for any gathering.
For 4 servings
Prepare the cantaloupe melon.
- Cut the melon in half and scoop out the seeds.
- Slice each half into 6 even wedges.
- Carefully peel the rind from each of the 12 wedges.
- Pat the melon wedges dry with a paper towel to help the prosciutto stick.
TIPChilling the melon beforehand makes it extra refreshing and easier to handle.Prepare the prosciutto slices.
Take the 6 slices of prosciutto and carefully cut each one in half lengthwise, creating 12 long, thin strips.
TIPLetting prosciutto sit at room temperature for 5-10 minutes makes it more pliable and less likely to tear.Wrap the melon wedges.
- Take one strip of prosciutto and wrap it snugly around the center of a melon wedge.
- If using, place a fresh basil leaf on the melon before wrapping.
- Repeat with the remaining melon wedges and prosciutto strips.
Arrange and serve immediately.
Arrange the prosciutto-wrapped melon on a platter. Garnish with a light sprinkle of freshly ground black pepper and serve immediately for the best texture and flavor.
TIPThese are best served fresh, as the melon can release water and make the prosciutto soggy if left for too long.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe, fragrant melon for the best sweet flavor to contrast the salty prosciutto.
- 2Patting the melon dry is crucial to help the prosciutto adhere properly.
- 3For a different flavor profile, try using honeydew melon or ripe figs instead of cantaloupe.
- 4A drizzle of balsamic glaze just before serving adds a lovely tangy finish.
- 5Ensure your prosciutto is sliced paper-thin for the most delicate texture.
Adapt it for your goals.
Healthy
To reduce sodium, look for low-sodium prosciutto. The dish is already quite light and healthy.
quickQuick
The recipe is already very quick. To save even more time, buy pre-cut melon wedges from the grocery store.
kid friendlyKid friendly
Some children might find prosciutto too salty. You can use a mild, thinly sliced ham as a substitute.
Why this is on our healthy list.
Hydrating Fruit
Cantaloupe is over 90% water, making it a delicious and refreshing way to stay hydrated.
Rich in Vitamin C
Melon is an excellent source of Vitamin C, an antioxidant that supports the immune system and skin health.
Source of Protein
Prosciutto provides a good source of protein, which is essential for muscle repair and helping you feel full.
Frequently asked questions
Yes, it's a relatively healthy appetizer. It's low in calories and provides vitamins from the melon. The prosciutto adds protein but is high in sodium, so it's best enjoyed in moderation.