Protein Bento Box
The ultimate no-cook, assembly-only lunch, this Protein Bento Box is a personal, healthy snack platter that's surprisingly filling and perfect for on-the-go nourishment.
For 1 serving
Wash and prepare all fresh produce: thoroughly rinse the carrot and cucumber. Peel the carrot and slice both into easy-to-eat sticks and rounds, respectively. Rinse and slice the apple.
Carefully peel the hard-boiled eggs and place them into the largest compartment of your bento box. If desired, slice them in half for easier eating.
Spoon the hummus into a separate, medium-sized compartment. Arrange the carrot sticks and cucumber slices neatly around the hummus, ready for dipping.
Fill a third compartment with the whole-grain crackers. Ensure they are not crushed by other items.
In a smaller compartment, add the cubed cheddar cheese. This provides an additional protein and calcium boost.
Use the smallest remaining compartment for the almonds, providing healthy fats and a satisfying crunch.
Add the sliced apple to another compartment, preventing it from browning by keeping it separate from acidic ingredients if not eating immediately.
Close the bento box securely. Store in the refrigerator until ready to pack for lunch or consume. This bento box is best enjoyed within 2-3 days for optimal freshness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prepping, prepare all components (slice veggies, portion nuts, etc.) at the beginning of the week and assemble a fresh box each morning.
- 2To prevent apple slices from browning, toss them lightly with a tiny squeeze of lemon juice or a pinch of citric acid before adding to the box.
- 3Invest in a bento box with leak-proof compartments, especially for items like hummus, to keep everything fresh and separate.
- 4Vary your dippers! Instead of just carrots and cucumber, try bell pepper strips, celery sticks, or snap peas for different textures and nutrients.
Adapt it for your goals.
Protein Swap
Replace hard-boiled eggs with grilled chicken strips, canned tuna (drained), cottage cheese, or edamame for different protein sources.
Veggie & Fruit VarietyVeggie & Fruit Variety
Substitute carrots and cucumber with cherry tomatoes, bell pepper strips, broccoli florets, or grapes, berries, and orange segments for diverse vitamins and antioxidants.
Cracker & Nut AlternativesCracker & Nut Alternatives
Swap whole-grain crackers for pita bread, rice cakes, or gluten-free crackers. Almonds can be replaced with walnuts, cashews, pumpkin seeds, or sunflower seeds for varied healthy fats.
Why this is on our healthy list.
High in Protein
Eggs, hummus, cheese, and almonds contribute to a high protein content, essential for muscle repair, satiety, and sustained energy throughout the day.
Rich in Fiber
Whole-grain crackers, vegetables, fruits, and almonds provide ample dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Nutrient-Dense
This bento box offers a wide array of vitamins and minerals from its diverse components, including Vitamin K, Vitamin A, Vitamin C, calcium, and healthy monounsaturated fats.
Frequently asked questions
Yes, this bento box is ideal for overnight prep. Assemble all components, ensuring the bento box is sealed tightly, and refrigerate. It will stay fresh for lunch the next day.
