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Protein Blueberry Baked Oatmeal
RATING
4.4/5(63)
TASTE SCORE
8/10
A blueberry baked oatmeal that becomes more protein-forward through yogurt and extra whites, while still baking and slicing like a normal breakfast bake.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
336
336
CALORIES · 1 SLICE
Protein21g · 25%
Carbs42g · 50%
Fat10g · 27%
Fiber6g
Sodium140mg
Potassium521mg
Phosphorus374mg
INSTRUCTIONS
3 steps. 25 minutes total.
3 STEPS
- 1
Step 1
- a.Mash the banana in a large mixing bowl until smooth.
- b.Whisk in the egg, egg whites, Greek yogurt, and milk until well combined.
- c.Fold in the rolled oats and blueberries until evenly distributed throughout the batter.
TIPUse a very ripe banana with brown spots for the best natural sweetness and easier mashing. - 2
Step 2
TIPA 6x6 inch or small oval dish works best for this two-serving portion size. - 3
Step 3
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a firmer texture, let the oats soak in the liquid mixture for 10 minutes before baking.
- 2If using frozen blueberries, do not thaw them first to prevent the batter from turning entirely purple.
- 3Check for doneness by inserting a toothpick; it should come out clean but moist.
- 4Store leftovers in airtight containers to prevent the oats from drying out.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Biological Value Protein
Egg whites and Greek yogurt provide essential amino acids for muscle maintenance.
heart
Heart-Healthy Beta-Glucan
Oats contain soluble fiber that helps lower LDL cholesterol levels.
immunity
Antioxidant Support
Blueberries provide anthocyanins that help reduce oxidative stress.
energy
Sustained Energy Release
Complex carbohydrates provide a steady glucose supply without sharp spikes.
QUESTIONS?
Frequently asked questions
Yes, this dish is rich in fiber from rolled oats and high in lean protein from Greek yogurt and egg whites, making it excellent for blood sugar management.
PAIRS WELL WITH