Protein Chia Pudding
A creamy, high-protein chia pudding made with soy milk and vegan protein powder. Topped with fresh banana, almond butter, and berries, it's a perfect make-ahead vegan breakfast to fuel your day.
For 2 servings
Mix the pudding base.
In a medium bowl or a large jar, add the chia seeds, soy milk, vegan protein powder, and cinnamon powder. Whisk vigorously for about a minute to ensure the protein powder is fully dissolved and there are no clumps.
TIPUsing a shaker bottle can also work well to combine the ingredients smoothly before pouring into a bowl to set.Chill the pudding to set.
Cover the bowl or jar and place it in the refrigerator. Let it chill for at least 4 hours, or preferably overnight, until it has thickened to a pudding-like consistency. Stir it once after about 30 minutes of chilling to break up any clumps.
TIPThe longer it sits, the thicker it will get. If it's too thick, you can stir in a splash more soy milk before serving.Assemble and serve.
Once the pudding is set, give it a good stir. Divide the mixture evenly between two bowls or glasses. Top each serving with sliced banana, fresh blueberries, sliced strawberries, and a drizzle of almond butter.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use a small whisk to break up any clumps of chia seeds or protein powder.
- 2This pudding is perfect for meal prep. Make a larger batch and portion it into individual containers for a quick breakfast all week.
- 3If your pudding isn't thick enough, simply add another teaspoon of chia seeds, stir well, and let it sit for another 30 minutes.
- 4Feel free to use any plant-based milk you prefer, such as almond, oat, or coconut milk.
- 5For a touch of extra sweetness without added sugar, make sure your banana is very ripe.
Adapt it for your goals.
High protein
For an extra protein boost, add a tablespoon of hemp seeds or use a protein-fortified plant-based milk.
healthyHealthy
To lower the fat content, you can reduce the almond butter or swap it for a sprinkle of seeds like pumpkin or sunflower seeds.
kid friendlyKid friendly
Create a fun 'pudding parfait' by layering the chia pudding with berries and banana in a clear glass. You can also blend the fruit into the base for a different color and flavor.
quickQuick
If you're short on time, let the pudding set at room temperature for 30-45 minutes, stirring every 10 minutes, to speed up the gelling process before a final quick chill.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Combining soy milk and vegan protein powder provides a complete protein source essential for muscle repair, growth, and overall satiety.
Rich in Dietary Fiber
Chia seeds are incredibly high in fiber, which aids in digestion, helps maintain stable blood sugar levels, and keeps you feeling full for longer.
Packed with Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of ALA, a type of omega-3 fatty acid that is crucial for brain health and reducing inflammation.
Provides Sustained Energy
The balance of protein, healthy fats, and complex carbs from fruit provides a slow and steady release of energy, preventing mid-morning slumps.
Frequently asked questions
Yes, it's very healthy. It's packed with plant-based protein, fiber from chia seeds, healthy fats from almond butter, and vitamins from the fruit. It's a well-balanced meal to start your day.