Protein French Toast
Whole wheat bread soaked in egg, milk, and cottage cheese batter, pan-fried.
For 2 servings
4 steps. 8 minutes total.
- 1
Step 1
- a.Place the egg, egg whites, and cottage cheese into a blender.
- b.Add the low-fat milk, vanilla extract, and ground cinnamon.
- c.Process until the mixture is completely smooth and the cottage cheese is fully incorporated.
TIPBlending the cottage cheese is essential to create a smooth coating without any visible curds. - 2
Step 2
- a.Pour the blended batter into a wide, shallow dish.
- b.Place a slice of bread into the liquid for 30 seconds.
- c.Flip the slice and soak the other side for an additional 30 seconds.
TIPUse bread that is a day or two old; it absorbs the batter better without falling apart. - 3
Step 3
- a.Melt the unsalted butter in a non-stick skillet over medium heat.
- b.Add the soaked bread slices to the pan.
- c.Cook for 3 minutes per side until the exterior is golden brown and the center is set.
- 4
Step 4
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Wipe the skillet between batches to prevent any residual butter from burning and becoming bitter.
- 2For a higher protein boost, serve with a side of Greek yogurt instead of extra syrup.
- 3Ensure the pan is fully preheated before adding the bread to get a perfect golden crust.
Adapt it for your goals.
Diabetic friendly
Replace the maple syrup with fresh berries or a sugar-free syrup alternative to reduce glycemic impact.
low carbLow carb
Use a keto-certified or sprouted grain low-carb bread to reduce the total carbohydrate count.
vegetarianVegetarian
This recipe is naturally vegetarian as written.
Why this is on our healthy list.
High Quality Protein
Egg whites and cottage cheese provide essential amino acids for muscle repair.
Rich in Dietary Fiber
Whole wheat bread supports digestive health and helps maintain steady blood sugar.
Sustained Energy
The balance of complex carbs and protein provides long-lasting satiety.
Frequently asked questions
Yes, this version uses whole wheat bread for fiber and a combination of egg whites and cottage cheese to significantly increase the protein content compared to traditional recipes.