indianEasyvegetariangluten freenut freehigh protein
Protein Lassi
POPULARITY
0.0/5
TASTE SCORE
8/10
Yogurt-based lassi blended with whey protein, banana, and cardamom.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
369
369
CALORIES · 1 GLASS
Protein37g · 40%
Carbs29g · 31%
Fat12g · 29%
Fiber2g
Sodium135mg
Potassium697mg
Phosphorus302mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
- a.Place the Greek yogurt, milk, and vanilla protein powder into a high-speed blender.
- b.Add the banana, ground cardamom, and honey to the container.
- c.Process on high speed for approximately 2 minutes until the texture is creamy and frothy.
TIPUse a frozen banana to achieve a thicker, milkshake-like consistency without diluting the flavor with ice.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Add a splash of rose water for a more traditional floral Indian flavor profile.
- 2If the lassi is too thick, add an extra tablespoon of milk at a time until the desired consistency is reached.
- 3Toast the cardamom seeds briefly before grinding to release more essential oils.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Substitute Greek yogurt with soy yogurt, use almond milk, and swap whey for pea protein.
low carbLow carb
Replace the banana with a handful of raspberries and use a keto-friendly sweetener instead of honey.
low fatLow fat
Ensure the use of 0% fat Greek yogurt and skim milk to minimize lipid content.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Protein for Muscle Repair
Whey and Greek yogurt provide essential amino acids for tissue recovery.
digestion
Probiotic Digestive Support
Live active cultures in yogurt promote a healthy gut microbiome.
energy
Natural Electrolyte Balance
Banana and milk provide potassium and calcium for nerve function.
QUESTIONS?
Frequently asked questions
Yes, this lassi is an excellent source of high-quality protein, probiotics for gut health, and potassium from the banana.
PAIRS WELL WITH