Protein-Packed Overnight Oats

1. 1
   mix · ~2 min

   Combine the wet and dry ingredients.

   1.In a large mixing bowl, add 2 cups rolled oats, 3 tablespoons chia seeds, and 1 pinch of salt.

   2.Pour in 1.5 cups milk, 1 cup Greek yogurt, 2 tablespoons honey, and 1 teaspoon vanilla extract.

   3.Whisk everything together until fully combined and no dry oat pockets remain.

   TIPWhisk thoroughly now — chia seeds clump if not evenly distributed. Break up any visible seed clusters.
2. 2
   assemble · ~1 min

   Portion into jars.

   1.Divide the oat mixture evenly among 4 mason jars or airtight containers.

   2.Seal each jar with its lid.
3. 3
   rest · ~360 min

   Refrigerate overnight.

   Place the sealed jars in the refrigerator and let them rest for at least 6 hours, ideally overnight. The oats and chia seeds will absorb the liquid and soften into a thick, creamy pudding.

   TIPDon't skip the full overnight soak — the texture transforms completely. Under-soaked oats stay chewy and won't have that signature creamy mouthfeel.
4. 4
   garnish · ~1 min

   Add toppings and serve cold.

   1.Remove a jar from the fridge and give it a good stir.

   2.Top with sliced banana and a sprinkle of chopped almonds.

   3.Serve cold, straight from the jar.

   TIPAdd toppings just before eating — bananas brown and almonds soften if stored overnight. Stirring re-fluffs the texture after the cold set.

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