Protein Pancakes
A satisfying breakfast of fluffy, protein-packed whole wheat pancakes. Topped with fresh berries, they're a delicious and healthy way to start your day, ready in under 15 minutes.
For 2 servings
- ~3 min
Prepare the batter
1.In a medium bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.2.In a separate small bowl, whisk the egg, then add the milk and vanilla extract and mix well.3.Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. A few lumps are okay; do not overmix. - ~8 min
Cook the pancakes
1.Heat a non-stick skillet or griddle over medium-low heat. Add the vegetable oil and swirl to coat the surface.2.Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.3.Flip carefully and cook for another 1-2 minutes on the other side until golden brown.4.Repeat with the remaining batter to make 4 pancakes in total. - ~1 min
Serve
1.Stack 2 pancakes on a plate.2.Top with 1/4 cup of fresh mixed berries and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For fluffier pancakes, let the batter rest for 5 minutes before cooking. This allows the baking powder to activate.
- 2Do not overmix the batter. A few lumps are perfectly fine and result in a more tender pancake.
- 3Cook on medium-low heat to ensure the pancakes cook through without burning the outside, especially since protein powder can brown quickly.
- 4If the batter seems too thick, add another tablespoon of milk until it reaches a pourable consistency.
Adapt it for your goals.
Dairy free
Use a plant-based protein powder and replace the milk with almond or soy milk.
high proteinHigh protein
Use 1/2 cup of plain Greek yogurt instead of milk for an even bigger protein boost and a tangy flavor.
kid friendlyKid friendly
Add a tablespoon of mini chocolate chips to the batter or create fun shapes while cooking.
gluten freeGluten free
Substitute the whole wheat flour with a 1-to-1 gluten-free baking flour blend.
Why this is on our healthy list.
High in Protein
The whey protein powder and egg provide a significant amount of protein, which helps in muscle repair and keeps you feeling full longer.
Complex Carbohydrates
Whole wheat flour is a source of complex carbs and fiber, providing sustained energy without a sugar crash.
Rich in Antioxidants
The fresh berry topping is packed with vitamins, fiber, and antioxidants, which help protect your cells from damage.
Frequently asked questions
Yes, these protein pancakes are a healthy breakfast option. They are high in protein which promotes satiety, and use whole wheat flour for complex carbohydrates and fiber. They are also low in added sugar.
