beverage2 recipes
rice milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
rice drink
SERVING
CALORIES
47
PROTEIN
0.30g
CARBS
9.2g
FAT
1.0g
FIBER
0.30g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories47kcal—
Protein0.30g1%
Carbohydrates9.2g3%
Fiber0.30g1%
Sugar5.3g11%
Total fat1.0g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water89g—
MINERALS
Sodium39mg2%
Potassium27mg1%
Calcium118mg9%
Iron0.20mg1%
Magnesium11mg3%
Phosphorus56mg4%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.05mg2%
Selenium0.50µg1%
VITAMINS
Vitamin A63µg7%
Vitamin C0mg0%
Vitamin D1.0µg5%
Vitamin E0.50mg3%
Vitamin K0.20µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.14mg11%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.04mg2%
Folate (B9)2.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz29.2g
1 lb453.6g
1 ml1g
1 liter1030g
HEALTH BENEFITS
Why eat it.
- ✓Naturally lactose-free and hypoallergenic
- ✓Very low in saturated fat and cholesterol-free
- ✓Easily digestible for those with sensitive stomachs
- ✓Fortified versions provide essential Vitamin D and Calcium
- ✓Safe alternative for those with nut or soy allergies
COOKING TIPS
In the kitchen.
- 1Best used in sweet dishes, puddings, and cereal due to its natural sweetness
- 2Not recommended for savory sauces as it is thinner than dairy milk
- 3When baking, it may require a thickening agent like cornstarch due to low protein content
STORAGE
Keep it fresh.
- Store unopened shelf-stable cartons in a cool, dark pantry
- Refrigerate immediately after opening
- Consume within 7 to 10 days of opening for best quality
RECIPES
Cook with rice milk.
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