sea salt
Also known as: maris sal, unrefined salt, solar salt, bay salt, samudra namak
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Also known as: maris sal, unrefined salt, solar salt, bay salt, samudra namak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Steamed edamame pods tossed with coarse sea salt. A simple, healthy, and incredibly addictive snack or appetizer, perfect for sharing. Ready in under 10 minutes!
A classic Japanese appetizer featuring tender, vibrant green edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt. This healthy, protein-packed snack is incredibly simple and ready in under 10 minutes.
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
Sea salt has an indefinite shelf life as it is a mineral and does not support bacterial growth, provided it is kept dry.
Nutritionally they are similar in sodium content, but sea salt is less processed and contains small amounts of trace minerals.
Yes, but use a 1:1 ratio by weight. If measuring by volume, use slightly more sea salt if it is coarse, as the crystals take up more space.
Naturally, sea salt contains very little iodine. Unless it is specifically labeled as 'iodized,' it should not be relied upon as a source of iodine.
Look for salt that is slightly moist or has a greyish/pinkish tint, which indicates the presence of natural trace minerals and lack of heavy refining.
There is no need to freeze salt; it is stable at room temperature and freezing will not affect its quality or longevity.
Coarse sea salt is ideal for salt-crusting fish or meat, seasoning thick steaks, or as a decorative finishing touch on baked goods.
No, sea salt is primarily sodium chloride and should be limited just like table salt if you are on a sodium-restricted diet.
Salt is hygroscopic, meaning it absorbs moisture from the air. Adding a few grains of rice to your salt shaker can help absorb excess moisture.
sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Yes, sea salt is a mineral harvested from evaporated seawater and contains no animal products.
