sea salt
Also known as: coarse sea salt, sea salt flakes
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Also known as: coarse sea salt, sea salt flakes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Steamed edamame pods tossed with coarse sea salt. A simple, healthy, and incredibly addictive snack or appetizer, perfect for sharing. Ready in under 10 minutes!
A classic Japanese appetizer featuring tender, vibrant green edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt. This healthy, protein-packed snack is incredibly simple and ready in under 10 minutes.
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
Sea salt is often less processed than table salt and retains trace minerals like magnesium, potassium, and calcium. However, both contain approximately the same amount of sodium by weight, so they should both be consumed in moderation to maintain healthy blood pressure levels.
Sea salt provides essential sodium, an electrolyte vital for fluid balance, nerve transmission, and muscle function. It also aids digestion by helping the body produce hydrochloric acid and contains trace minerals that support overall metabolic health.
Most natural sea salts are not iodized, meaning they contain only trace amounts of iodine compared to fortified table salt. If sea salt is your primary seasoning, ensure you obtain iodine from other dietary sources like seafood, seaweed, or dairy.
Yes, sea salt is excellent for a keto diet. Low-carb diets often lead to increased sodium excretion, so using sea salt helps replenish essential electrolytes and can prevent symptoms commonly known as the 'keto flu'.
Yes, sea salt is naturally vegan and gluten-free. It is a mineral harvested from evaporated seawater and contains no animal products or grain-based additives.
You can substitute fine sea salt for table salt at a 1:1 ratio. However, if using coarse sea salt, you may need to use more by volume because the larger crystals take up more space; measuring by weight is the most accurate method for baking.
Sea salt generally has a cleaner, more complex 'briny' flavor than table salt due to its mineral content. Depending on the source, it may have subtle earthy or sweet notes and offers a distinct crunchy texture when used as a finishing salt.
sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Sea salt should be stored in a cool, dry place in an airtight container. Because salt is hygroscopic, it easily absorbs moisture from the air, which can cause clumping if it is not sealed properly.
Pure sea salt does not expire and has an indefinite shelf life because it does not support bacterial growth. While it may clump over time if exposed to humidity, it remains safe to consume and will not lose its flavor.
Yes, in moderation. Sodium is a key electrolyte that helps the body's cells retain the correct amount of water; consuming an adequate amount of sea salt alongside water can help maintain proper hydration levels during exercise or heat.
