Pumpkin Seed Energy Bites
These no-bake Pumpkin Seed Energy Bites are a perfect grab-and-go snack, packed with fiber and healthy fats to provide sustained energy throughout your day. Combining oats, dates, pumpkin seeds, and chia seeds, they're quick to prepare and deliciously satisfying.
For 12 servings
If your dates are not soft and pliable, soak them in warm water for 5-10 minutes, then drain thoroughly before use.
In a food processor, combine the rolled oats, pumpkin seeds, chia seeds, ground cinnamon, and sea salt. Pulse several times until the pumpkin seeds are roughly chopped and the mixture is well combined.
Add the pitted dates, almond butter, and vanilla extract to the food processor. Process on high speed, scraping down the sides as needed, until the mixture starts to come together into a crumbly, sticky dough.
If the mixture seems too dry and isn't forming a cohesive ball, add water one tablespoon at a time, processing after each addition, until a sticky dough forms that holds together when pressed.
Scoop out about 1 tablespoon of the mixture and roll it firmly between your palms to form a compact ball. Repeat with the remaining mixture.
Place the formed energy bites on a plate or baking sheet lined with parchment paper.
Refrigerate the energy bites for at least 30 minutes to allow them to firm up. Store in an airtight container in the refrigerator for up to 1-2 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier rolling, lightly dampen your hands with water or oil to prevent the mixture from sticking.
- 2If your food processor struggles, process the oats and seeds first, then add the dates and process until finely chopped before adding wet ingredients.
- 3Ensure dates are soft; if they're hard, soak them in hot water for 10 minutes, then drain well before adding to the processor.
- 4To boost protein, consider adding a scoop of your favorite protein powder (adjust liquid as needed).
Adapt it for your goals.
Nut/Seed Swap
Replace pumpkin seeds with sunflower seeds, chopped walnuts, or pecans. Almond butter can be swapped for peanut butter, cashew butter, or tahini for a different flavor profile.
Flavor BoostsFlavor Boosts
Add 1-2 tablespoons of cocoa powder for chocolate energy bites, or a pinch of nutmeg and ginger for a spiced version. A touch of orange zest can also brighten the flavor.
Coating OptionsCoating Options
Roll the finished bites in shredded coconut, finely chopped nuts, cocoa powder, or a sprinkle of flaky sea salt for added texture and visual appeal.
Why this is on our healthy list.
Rich in Fiber
Oats, dates, and chia seeds are excellent sources of dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Healthy Fats & Protein
Pumpkin seeds, chia seeds, and almond butter provide healthy monounsaturated and polyunsaturated fats, along with plant-based protein, which are crucial for energy, cell function, and muscle repair.
Sustained Energy
The combination of complex carbohydrates from oats and dates with healthy fats and fiber ensures a slow, sustained release of energy, preventing sugar crashes often associated with simple sugars.
Frequently asked questions
While a food processor is highly recommended for the best texture and ease, you can try finely chopping the dates and pumpkin seeds by hand, then mixing all ingredients very thoroughly in a bowl until a sticky dough forms. It will require more effort and may result in a chunkier texture.
