Quick Broccoli & Egg Scramble
This Quick Broccoli & Egg Scramble is a lightning-fast, nutrient-packed breakfast that combines fluffy eggs with tender broccoli for a satisfying start to your day, ready in under 10 minutes.
For 1 serving
If using fresh broccoli, steam or boil about 1 cup of broccoli florets until tender-crisp (3-5 minutes), then drain well and finely chop 1/2 cup. If using pre-cooked or frozen, ensure it's thawed and chopped.
In a small bowl, whisk together the large eggs, milk, fine sea salt, and freshly ground black pepper until well combined and slightly frothy.
Heat a small non-stick skillet over medium heat. Add the unsalted butter (or olive oil) and swirl to coat the pan.
Pour the egg mixture into the hot skillet. Let it cook undisturbed for about 30 seconds until the edges begin to set.
Using a rubber spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath.
As the eggs are still moist but starting to set, sprinkle in the finely chopped cooked broccoli. If desired, sprinkle with shredded cheddar cheese.
Continue to gently fold and scramble the eggs until they are cooked to your desired doneness – slightly moist for a creamier texture, or more firm for a drier scramble. This usually takes another 1-2 minutes.
Remove from heat immediately to prevent overcooking. Serve hot, perhaps with a side of whole-grain toast or fresh fruit.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: For the creamiest scramble, remove the eggs from the heat when they are still slightly moist. They will continue to cook slightly from residual heat.
- 2Non-Stick is Key: Using a good quality non-stick pan ensures easy scrambling and cleanup, preventing the eggs from sticking.
- 3Prep Ahead: Cook and chop your broccoli the night before to make this scramble even quicker in the morning.
- 4Customize Your Veggies: Feel free to add other quick-cooking vegetables like spinach, diced bell peppers, or mushrooms along with the broccoli.
Adapt it for your goals.
Protein Boost
Add 1-2 tablespoons of cooked, crumbled bacon, diced ham, or smoked salmon along with the broccoli for an extra protein kick.
Cheesy TwistCheesy Twist
Experiment with different cheeses like feta, goat cheese, or a sharp provolone for varying flavor profiles. Add them in the last minute of cooking.
Spice It UpSpice It Up
Incorporate a pinch of red pepper flakes with the eggs, or drizzle with sriracha or a chili garlic sauce before serving for a spicy version.
Why this is on our healthy list.
Rich in Protein
Eggs are an excellent source of high-quality protein, essential for muscle repair, growth, and satiety, helping you feel full longer.
Fiber-Packed
Broccoli provides a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Vitamin & Mineral Powerhouse
This dish offers a good dose of vitamins K, C, and A from broccoli, along with B vitamins and choline from eggs, supporting overall health and energy.
Frequently asked questions
Yes, absolutely! Just make sure to thaw the frozen broccoli first and pat it dry to remove excess moisture before chopping and adding it to the eggs. This prevents a watery scramble.
