Quick Chicken and Vegetable Stir-fry
Tender strips of chicken breast tossed with crisp, colorful vegetables in a savory sauce. This quick stir-fry comes together in under 30 minutes and tastes just like your favorite takeout, making it perfect for busy weeknight dinners.
For 4 servings
- prep
Prep all ingredients before heating the wok.
1.Thinly slice chicken breast into strips against the grain.2.Cut broccoli into small florets, slice bell pepper into strips, and julienne the carrots.3.Slice the onion, mince the garlic, and grate the ginger.4.Chop spring onions and set aside for garnish.TIPHaving everything chopped and ready before you start cooking is key for stir-fries — it all moves fast once the wok is hot. - mix
Make the stir-fry sauce.
1.In a small bowl, combine soy sauce, cornstarch, water, and honey.2.Whisk until the cornstarch is completely dissolved and no lumps remain. - fry · ~4 min
Sear the chicken strips.
1.Heat 1 tablespoon vegetable oil in a wok over high heat until shimmering.2.Add chicken strips in a single layer and let them sear undisturbed for 1 minute.3.Stir-fry for another 2 to 3 minutes until just cooked through and lightly browned.4.Transfer chicken to a plate and set aside.TIPDon't crowd the wok. If your wok is small, sear the chicken in two batches for better browning. - fry · ~5 min
Stir-fry the aromatics and vegetables.
1.Add the remaining 1 tablespoon vegetable oil to the same wok.2.Add sliced onion and cook for 1 minute until it just starts to soften.3.Add minced garlic and grated ginger. Stir for 20 seconds until fragrant.4.Add broccoli, bell pepper, and carrot. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.TIPKeep the vegetables moving. They should stay bright in color and have a nice crunch. - fry · ~2 min
Combine chicken with vegetables and sauce.
1.Return the seared chicken and any juices back to the wok.2.Pour the prepared sauce over the chicken and vegetables.3.Stir-fry everything together for 1 to 2 minutes until the sauce thickens and coats everything evenly.4.Season with a pinch of salt and a pinch of black pepper.5.Remove from heat and drizzle with sesame oil.TIPToss quickly and continuously once the sauce is in — it thickens fast and you want every piece coated. - serve
Garnish with chopped spring onions and serve immediately.
TIPServe over steamed rice or on its own for a lighter meal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice chicken against the grain for tender strips that don't chew tough.
- 2Blanch broccoli florets in boiling water for 30 seconds before stir-frying for a brighter color and softer bite.
- 3Use a well-seasoned wok or a heavy-bottomed skillet to maintain high heat for proper searing.
- 4Pat chicken strips dry with paper towels before cooking to ensure browning, not steaming.
- 5Prep and measure all sauce ingredients before you start cooking — stir-fry timing is tight.
- 6For extra crunch, add the bell pepper strips in the last minute of cooking rather than from the start.
Adapt it for your goals.
Vegetarian
Replace chicken with 500g firm tofu (pressed, cubed, and pan-fried until golden). This makes the dish protein-rich and fully plant-based.
spicySpicy
Add 1 tablespoon chili garlic sauce or a teaspoon of red pepper flakes with the aromatics for a spicy kick.
gluten freeGluten-free
Use tamari or coconut aminos instead of soy sauce, and ensure all other ingredients are certified gluten-free.
low carbLow-carb
Omit the honey and replace with a few drops of stevia or monk fruit sweetener. Serve over cauliflower rice or zucchini noodles.
Why this is on our healthy list.
High in Lean Protein
Chicken breast provides a lean source of protein essential for muscle repair and satiety, with minimal saturated fat.
Rich in Vitamin A
Carrots and broccoli are packed with beta-carotene, which your body converts into vitamin A for healthy vision and immune function.
Low in Added Sugars
This stir-fry uses only a small amount of honey, keeping added sugars low compared to many takeout versions.
Frequently asked questions
Yes, but thaw and pat them dry first to avoid excess moisture that will steam the stir-fry instead of searing it.



