Quick Chicken & Black Bean Bowl
A quick, satisfying, and nutrient-packed bowl featuring seasoned chicken, fiber-rich black beans, fresh greens, creamy avocado, and a zesty salsa-yogurt dressing, perfect for a balanced meal.
For 2 servings
Pat chicken breasts dry. Cut into 1/2-inch dice. In a small bowl, combine cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and sprinkle with the spice mixture. Cook, stirring occasionally, for 5-7 minutes, or until the chicken is cooked through and lightly browned. Remove from heat and set aside.
Rinse and drain the canned black beans thoroughly. Chop the romaine lettuce into bite-sized pieces. Slice or dice the avocado.
Divide the chopped romaine lettuce evenly between two serving bowls, forming the base of your bowls.
Evenly distribute the cooked seasoned chicken and rinsed black beans over the lettuce in each bowl.
Arrange the sliced or diced avocado on top of the chicken and beans in each bowl.
Spoon a generous amount of salsa over the ingredients in each bowl. Add a dollop of plain Greek yogurt to each bowl.
If desired, sprinkle with fresh chopped cilantro and squeeze fresh lime juice over the bowls before serving. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Meal Prep Friendly: Cook a larger batch of seasoned chicken and black beans at the beginning of the week for quick assembly throughout.
- 2Texture Variety: Add some crushed tortilla chips or toasted pumpkin seeds for an extra crunch and nutty flavor.
- 3Spice It Up: For more heat, add a pinch of cayenne pepper to the chicken seasoning or use a spicier salsa.
- 4Homemade Dressing: Whisk the Greek yogurt with a little lime juice, a pinch of salt, and a dash of hot sauce for a quick creamy dressing.
Adapt it for your goals.
Protein Swap
Use ground turkey, shrimp, or plant-based protein like seasoned tofu or tempeh instead of chicken.
Grain BaseGrain Base
Add a base of cooked quinoa, brown rice, or farro for an even heartier and more filling bowl.
Extra VeggiesExtra Veggies
Incorporate corn, bell peppers, red onion, or cherry tomatoes for added color, nutrients, and flavor.
Why this is on our healthy list.
High in Protein
Chicken and Greek yogurt provide essential amino acids for muscle repair, growth, and prolonged satiety, helping you feel full longer.
Rich in Fiber
Black beans and romaine lettuce contribute significant dietary fiber, aiding digestion, promoting gut health, and helping to stabilize blood sugar levels.
Healthy Fats
Avocado offers monounsaturated fats, which are beneficial for heart health, can help reduce bad cholesterol, and aid in the absorption of fat-soluble vitamins.
Frequently asked questions
Yes, you can prep the chicken, beans, and chop the lettuce in advance. Store components separately in airtight containers and assemble just before eating to prevent sogginess and maintain freshness.
