Quick Chicken & Ginger Stir-fry
Juicy chicken strips tossed in a fragrant ginger-garlic sauce, ready in just 20 minutes. This stir-fry brings the zing of fresh ginger, the sweetness of bell peppers, and tender chicken together in one pan. A perfect weeknight dinner that tastes better than takeout.
For 4 servings
- prep
Prep all ingredients before heating the pan.
1.Slice chicken breast into thin, even strips (about ¼-inch thick).2.Julienne the ginger, mince the garlic, slice onion, and cut bell pepper into strips.3.Cut spring onions into 1-inch pieces, keeping white and green parts separate.4.Mix cornstarch with 3 tbsp water to form a smooth slurry.5.Combine soy sauce and rice vinegar in a small bowl. - fry · ~4 min
Sear the chicken strips.
1.Heat 1 tbsp vegetable oil in a wok over high heat until shimmering.2.Add chicken strips in a single layer and let sear undisturbed for 1 minute.3.Stir-fry for another 2 minutes until just cooked through.4.Remove chicken and set aside on a plate.TIPDon't overcrowd the wok — if needed, sear chicken in two batches. Crowding steams the meat instead of browning it. - saute · ~4 min
Stir-fry the aromatics and vegetables.
1.Add remaining 1 tbsp vegetable oil to the wok.2.Toss in ginger and white parts of spring onion, stir-fry for 30 seconds until fragrant.3.Add minced garlic and stir-fry for 15 seconds.4.Add sliced onion and bell pepper, stir-fry for 2 minutes until just tender-crisp.TIPKeep the heat high and keep things moving — vegetables should stay bright and retain some crunch. - simmer · ~1 min
Combine and coat with the ginger sauce.
1.Return the seared chicken to the wok along with any resting juices.2.Pour in the soy sauce and rice vinegar mixture, toss well.3.Give the cornstarch slurry a quick stir and drizzle it in, tossing continuously.4.Cook for 1 minute until the sauce thickens and coats everything evenly. - garnish
Finish with spring onion greens and a drizzle of sesame oil.
1.Turn off the heat, toss in the green spring onion parts.2.Add red chili flakes and black pepper, toss once.3.Drizzle sesame oil over the top and give one final toss.TIPSesame oil goes in off the heat — high heat destroys its delicate toasted flavor. - serve
Serve immediately while hot.
Transfer to a serving plate and serve with steamed rice or noodles.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice chicken against the grain for tender strips that don't shrink when cooked.
- 2Have all ingredients prepped before you start — stir-frying goes fast once the wok is hot.
- 3Use a well-seasoned wok or cast-iron skillet to achieve the best high-heat sear on the chicken.
- 4Don't skip the cornstarch slurry; it gives the sauce a glossy, velvety texture that clings to every bite.
- 5For extra crunch, add the bell pepper strips in the last minute of stir-frying so they stay bright and firm.
- 6Leftovers keep in the fridge for 2 days — reheat in a hot pan, not the microwave, to preserve texture.
Adapt it for your goals.
Vegetarian
Replace chicken with 300g firm tofu (pressed and cubed) or 200g shiitake mushrooms; add a splash more soy sauce for depth. Perfect for a meat-free weeknight.
low carb / ketoLow-carb / keto
Serve over cauliflower rice or zucchini noodles instead of regular rice. The ginger-garlic sauce is naturally low in sugar when paired with veggies.
extra spicyExtra spicy
Add 1-2 fresh bird's eye chilies (sliced) along with the garlic, or increase the red chili flakes to 1 teaspoon. Great for heat lovers.
nutty crunchNutty crunch
Toss in a handful of roasted cashews or peanuts at the end for added crunch and richness. Pairs beautifully with the ginger.
gluten freeGluten-free
Use tamari or coconut aminos instead of soy sauce, and ensure your rice vinegar is certified gluten-free. No other changes needed.
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality, low-fat protein that supports muscle repair and keeps you full longer.
Ginger Aids Digestion
Fresh ginger contains gingerol, a compound known to help soothe the digestive system and reduce nausea.
Rich in Antioxidants
Bell peppers and spring onions are loaded with vitamin C and carotenoids that support immune health and reduce inflammation.
Low in Added Sugar
This stir-fry relies on savory soy and rice vinegar for flavor, keeping added sugars to a minimum.
Quick Cooking Preserves Nutrients
High-heat stir-frying for only a few minutes helps retain water-soluble vitamins in the vegetables.
Frequently asked questions
Yes, thighs work well — they're juicier and more forgiving. Slice them thin and cook just until no longer pink, about 3-4 minutes total.







