Quick Salmon & Avocado Salad Bowl
This Quick Salmon & Avocado Salad Bowl is a vibrant, nutrient-dense meal packed with omega-3s, healthy fats, and antioxidants. It's designed for a fast and satisfying lunch or light dinner, coming together in just 10 minutes.
For 1 serving
Prepare the vegetables: Wash and thoroughly dry the mixed greens. Halve the cherry tomatoes. Dice the cucumber and thinly slice the red onion.
Prepare the avocado: Carefully halve the avocado, remove the pit, and scoop out the flesh. Slice it thinly or cube it.
Flake the salmon: If your salmon is a fillet, gently flake it into bite-sized pieces using a fork. Ensure it's cooled if previously cooked.
Make the dressing: In a small bowl or jar with a tight-fitting lid, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey (if using), salt, and black pepper. Whisk vigorously or shake until well emulsified.
Assemble the bowl: In a large salad bowl, arrange the mixed greens as the base.
Add toppings: Artfully arrange the flaked salmon, sliced avocado, halved cherry tomatoes, diced cucumber, and thinly sliced red onion over the greens.
Dress and serve: Just before serving, pour the prepared lemon-dijon vinaigrette over the salad. Toss gently to combine, or serve dressing on the side for individual preference. Enjoy immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pre-cook salmon: Cook a batch of salmon fillets at the beginning of the week to make this salad truly 10-minute fast. Pan-searing or baking are great options.
- 2Prevent avocado browning: If prepping ahead, toss the sliced avocado with a tiny bit of extra lemon juice to prevent oxidation and browning.
- 3Customize your greens: Feel free to use a mix of spinach, arugula, or romaine lettuce for varied textures and nutrients.
- 4Dressing on the side: Always keep the dressing separate until just before serving, especially if packing for lunch, to prevent the greens from getting soggy.
Adapt it for your goals.
Protein Swap
Replace salmon with grilled chicken breast, canned tuna (packed in olive oil), or chickpeas for a vegetarian option.
Mediterranean TwistMediterranean Twist
Add Kalamata olives, crumbled feta cheese, and a sprinkle of dried oregano to the salad for a Mediterranean flair.
Spicy KickSpicy Kick
Incorporate a few slices of jalapeño or a drizzle of sriracha into the dressing for a touch of heat.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3s known for reducing inflammation, supporting heart health, and boosting brain function.
Healthy Fats for Satiety
Avocado and olive oil provide monounsaturated fats that promote feelings of fullness, aid in nutrient absorption, and contribute to healthy cholesterol levels.
Antioxidant Powerhouse
Mixed greens, cherry tomatoes, and other vegetables are packed with vitamins, minerals, and antioxidants that protect cells from damage and support overall immune health.
Frequently asked questions
Yes, canned salmon (drained) is a convenient and equally nutritious alternative to fresh cooked salmon for this salad.
