Quick Sprouts Chaat
This Quick Sprouts Chaat is the ultimate healthy, no-cook Indian salad, combining protein-rich moong sprouts with crunchy vegetables and a burst of tangy, savory spices for a fresh, fast, and filling meal.
For 2 servings
Thoroughly rinse the moong sprouts under cold water and drain well. If desired, you can lightly steam them for 2-3 minutes to soften slightly, then cool completely.
Prepare all vegetables: finely chop the red onion, deseed and finely chop the tomato, finely chop the cucumber, and finely chop the green chili (if using). Grate the fresh ginger (if using).
In a large mixing bowl, combine the prepared moong sprouts, chopped red onion, tomato, cucumber, green chili, and grated ginger.
Add the dry spices: chaat masala, black salt, red chili powder, and regular salt to the bowl.
Pour the fresh lemon juice over the ingredients.
Gently toss all the ingredients together until everything is well combined and the spices are evenly distributed. Ensure the lemon juice coats all components.
Taste the chaat and adjust the seasoning as needed. You might want more lemon juice for tang, more chili for heat, or more salt.
Finally, stir in the freshly chopped cilantro.
Serve immediately in individual bowls for the best texture and flavor. This chaat is best enjoyed fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For softer sprouts: While typically enjoyed raw, you can lightly steam the moong sprouts for 2-3 minutes until just tender-crisp, then cool before adding to the chaat.
- 2Customize your crunch: Add a handful of roasted peanuts, toasted cashews, or a sprinkle of sev (crispy chickpea noodles) for extra texture.
- 3Spice level adjustment: Omit green chilies and reduce red chili powder for a milder version. For more heat, increase both or add a pinch of black pepper.
- 4Don't overmix: Toss gently to combine ingredients without mashing them, preserving the freshness and crunch of the vegetables.
Adapt it for your goals.
Added Vegetables & Fruits
Incorporate finely diced bell peppers, boiled corn kernels, grated carrots, or even diced apple or pomegranate seeds for extra flavor, color, and nutrition.
Chutney BoostChutney Boost
Swirl in a tablespoon of sweet tamarind chutney or spicy mint-cilantro chutney for a more complex, authentic chaat parlor flavor.
Protein PlusProtein Plus
For an even heartier meal, add small cubes of boiled potato, crumbled paneer, or even a handful of cooked chickpeas.
Why this is on our healthy list.
Rich in Plant-Based Protein
Moong sprouts are an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function, making this a satisfying meal.
High in Fiber
The combination of sprouts and fresh vegetables provides a significant amount of dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels.
Packed with Vitamins and Minerals
This chaat is loaded with vitamins (like Vitamin C and K) and minerals (such as iron, folate, and potassium) from the fresh produce, supporting immunity and overall well-being.
Frequently asked questions
Yes, absolutely! While moong sprouts are traditional, you can experiment with mixed sprouts, alfalfa sprouts, or even chickpea sprouts for a different flavor and texture profile.
