Quick Veggie & Cheese Omelette
A quick and satisfying vegetable and cheese omelette, perfect for a stable-energy start to your day. This protein-rich, fiber-packed breakfast will keep you full and focused.
For 1 serving
Prepare Vegetables: Finely chop the onion and bell pepper. If using larger spinach leaves, roughly chop them. Set aside.
Whisk Eggs: In a small bowl, whisk together the eggs, water (or milk), salt, and black pepper until well combined and slightly frothy. This incorporates air for a fluffier omelette.
Sauté Vegetables: Heat olive oil in an 8-inch non-stick skillet over medium heat. Add the chopped onion and bell pepper and cook, stirring occasionally, until softened, about 3-4 minutes.
Wilt Spinach: Add the fresh spinach to the skillet and cook until it just wilts, about 1 minute. Spread the cooked vegetables evenly across the bottom of the skillet.
Pour Eggs: Pour the whisked egg mixture over the cooked vegetables in the skillet. Let it cook undisturbed for about 30-60 seconds to allow the edges to begin setting.
Form Omelette: As the edges of the omelette set, gently push the cooked egg from the edges towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath. Continue until most of the egg is set but the top is still slightly moist and creamy.
Add Cheese & Fold: Sprinkle the shredded cheese evenly over one half of the omelette. Cook for another 1-2 minutes, or until the cheese is melted and the bottom is golden brown.
Serve: Carefully fold the plain half of the omelette over the cheese-filled half. Gently slide the omelette onto a plate and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Non-Stick Pan is Key: A good quality 8-inch non-stick skillet is crucial for an easy-to-flip and perfectly shaped omelette without sticking.
- 2Don't Overcook: Omelettes are best when cooked until just set, still slightly moist and creamy in the center. Overcooking makes them rubbery and dry.
- 3Low and Slow: Cooking on medium heat ensures even cooking without burning the outside before the inside is set, allowing for a tender texture.
- 4Veggies Prep: Chop vegetables into small, uniform pieces for quick and even cooking within the omelette's short timeframe, ensuring they are tender when the egg sets.
Adapt it for your goals.
Protein Boost
Add cooked diced ham, turkey bacon, crumbled feta cheese, or a tablespoon of cooked lentils for extra protein and texture.
Herbaceous TwistHerbaceous Twist
Incorporate fresh herbs like dill, chives, cilantro, or parsley into the egg mixture or as a garnish for added freshness and aroma.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes with the vegetables or a dash of your favorite hot sauce before serving for a vibrant, spicy flavor.
Why this is on our healthy list.
Sustained Energy
High protein from eggs and fiber from vegetables provide a slow, steady release of energy, helping to prevent blood sugar spikes and subsequent crashes, keeping you energized longer.
Nutrient-Rich
Packed with essential vitamins and minerals from the diverse vegetables (e.g., Vitamin K from spinach, Vitamin C from bell pepper) and complete protein with essential amino acids from eggs, supporting overall health.
Muscle Maintenance
Eggs are an excellent source of complete protein, crucial for muscle repair, growth, and maintenance, making this a great meal for active individuals or for supporting muscle health.
Frequently asked questions
Absolutely! Diced mushrooms, zucchini, cherry tomatoes, kale, or asparagus are excellent additions. Just ensure they are finely chopped and cooked until tender before adding the eggs.
