Quick Vinegar Slaw
This quick and easy vinegar slaw is a refreshing, crunchy side dish that's entirely free of sugar and heavy mayonnaise. Its bright, tangy dressing perfectly complements the crisp vegetables, making it an ideal accompaniment for any meal.
For 4 servings
**Prepare the Vegetables**: If using a whole cabbage, remove any tough outer leaves and core. Thinly slice half of a medium green cabbage (about 4-5 cups shredded) using a sharp knife or mandoline. Peel the large carrot and grate it coarsely or julienne it into thin strips. If using red onion, thinly slice 1/4 of a small red onion.
**Combine Vegetables**: In a large mixing bowl, combine the shredded cabbage, grated carrot, and thinly sliced red onion (if using).
**Whisk the Dressing**: In a small bowl, whisk together the apple cider vinegar, extra virgin olive oil, Dijon mustard, sea salt, freshly ground black pepper, and celery seed (if using) until well combined and slightly emulsified.
**Dress the Slaw**: Pour the prepared dressing over the vegetables in the large mixing bowl.
**Toss Thoroughly**: Using tongs or clean hands, toss the vegetables and dressing together until all the cabbage and carrots are evenly coated. Ensure the dressing is distributed throughout.
**Rest and Serve**: Let the slaw sit at room temperature for at least 10 minutes to allow the flavors to meld and the vegetables to slightly soften. For best results, chill for 20-30 minutes before serving. Toss again just before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Mandoline for Uniformity**: For perfectly thin and uniform cabbage and carrot slices, use a mandoline slicer (with caution!). This ensures a consistent texture in every bite.
- 2**Adjust Acidity**: Taste the dressing before adding it to the slaw. If you prefer it tangier, add a splash more vinegar; if too sharp, a tiny pinch of a natural sweetener (like stevia or erythritol for sugar-free) or a bit more olive oil can balance it, though this recipe is designed to be sugar-free.
- 3**Make Ahead**: This slaw can be made up to 24 hours in advance. Store it in an airtight container in the refrigerator. The flavors will deepen, and the cabbage will soften slightly, which some prefer.
- 4**Versatile Base**: Don't limit yourself to just cabbage and carrots. Bell peppers, radishes, or even thinly sliced broccoli stems can be excellent additions.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes or a dash of hot sauce to the dressing for a fiery twist.
Herbaceous DelightHerbaceous Delight
Incorporate fresh herbs like chopped cilantro, parsley, or dill for an aromatic boost.
Creamy (Dairy Free) VersionCreamy (Dairy-Free) Version
For a slightly creamy texture without dairy, whisk in 1-2 tablespoons of unsweetened plant-based yogurt (like almond or cashew) into the dressing.
Why this is on our healthy list.
Rich in Vitamins & Fiber
Cabbage and carrots are packed with vitamins C and K, and dietary fiber, supporting digestion and overall health.
Gut Health Support
Apple cider vinegar contains beneficial acetic acid, which may aid digestion and promote a healthy gut microbiome.
Heart-Healthy Fats
Extra virgin olive oil provides monounsaturated fats, known for their role in supporting cardiovascular health.
Frequently asked questions
Yes, absolutely! Pre-shredded cabbage and carrot mixes are a great time-saver. Just ensure they are fresh for the best crunch.
