Quinoa Veg Poha
A nutritious and flavorful twist on the classic Indian breakfast, this Quinoa Veg Poha is packed with protein, fiber, and vibrant vegetables for a wholesome start to your day.
For 1 serving
Rinse the quinoa thoroughly under cold water. In a small saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed. Remove from heat and let it rest, covered, for 5 minutes, then fluff with a fork.
Heat oil in a non-stick pan over medium heat. Add mustard seeds and let them splutter. Then add curry leaves, green chili, and grated ginger, sautéing for 30 seconds until fragrant.
Add chopped onion, carrot, frozen peas, and bell pepper to the pan. Sauté for 5-7 minutes until the vegetables are tender-crisp. Stir in turmeric powder and salt, mixing well.
Add the cooked and fluffed quinoa to the pan with the vegetables. Gently mix everything together, ensuring the quinoa is evenly coated with the spices and vegetables. Cook for 2-3 minutes, stirring occasionally.
Stir in the crushed roasted peanuts and lemon juice. Garnish with fresh coriander leaves and serve hot.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure quinoa is thoroughly rinsed to remove saponins, which can impart a bitter taste.
- 2For extra crunch, roast the peanuts separately until golden brown before adding them to the poha.
- 3Adjust the amount of green chili to suit your spice preference.
Adapt it for your goals.
Higher Protein
For an extra protein boost, consider adding scrambled paneer or crumbled tofu along with the vegetables during the cooking process.
Nut Free VersionNut-Free Version
This recipe is inherently nut-free. If you typically add peanuts to your poha, simply omit them to keep it free from common allergens.
Flavor BoostFlavor Boost
Stir in a tablespoon of roasted unsalted peanuts or cashews at the end for added crunch and healthy fats, if desired.
Why this is on our healthy list.
Complete Protein Source
Quinoa is one of the few plant-based foods that is a complete protein, providing all nine essential amino acids necessary for muscle repair and overall body function.
Supports Digestive Health
Rich in dietary fiber from both quinoa and the various vegetables, this dish promotes healthy digestion and can contribute to stable blood sugar levels.
Antioxidant Rich
Ingredients like bell peppers, carrots, and turmeric powder are packed with antioxidants that help protect your body's cells from damage caused by free radicals.
Frequently asked questions
Yes, if using pre-cooked quinoa, you will need to adjust the water quantity and cooking time accordingly, primarily focusing on heating it through and mixing with the vegetables.