Radicchio & Orange Salad with Walnuts
A vibrant winter salad that balances the pleasant bitterness of radicchio with juicy sweet orange segments and crunchy toasted walnuts. Tossed in a simple citrus vinaigrette, it's an elegant side that comes together in 15 minutes and brightens any meal.
For 4 servings
- prep · ~5 min
Segment the oranges.
1.Slice off the top and bottom of each orange so it sits flat.2.Following the curve, cut away peel and white pith.3.Hold the orange over a bowl and slice between membranes to release segments.4.Squeeze juice from remaining membranes into the bowl and reserve.TIPRoom temperature oranges release their juice much better than fridge-cold ones. - roast · ~4 min
Toast the walnuts.
1.Place chopped walnuts in a dry pan over medium heat.2.Toast for 3 to 4 minutes, shaking the pan often, until fragrant.3.Immediately transfer to a cool plate to stop the cooking.TIPThe moment you smell nuts, they're done — they burn in seconds. - mix · ~1 min
Whisk the vinaigrette.
1.In a small bowl, combine 2 tablespoons reserved orange juice with lemon juice and a pinch of salt.2.Slowly drizzle in the olive oil, whisking constantly until emulsified.3.Season with a pinch of cracked black pepper. - assemble · ~2 min
Toss the salad.
1.Place sliced radicchio in a large mixing bowl.2.Pour half the vinaigrette over the radicchio and toss gently with your hands.3.Add orange segments and toasted walnuts, then drizzle with remaining dressing.4.Toss once more lightly and transfer to a serving platter. - serve
Serve immediately at room temperature.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To tame radicchio's bite, soak sliced shreds in ice water for 10 minutes, then spin dry.
- 2Use a sharp serrated knife to segment oranges cleanly without tearing the membranes.
- 3Toast walnuts in a single layer in a dry pan; shake constantly so they color evenly.
- 4Dress the radicchio first and let it rest 2 minutes before adding orange segments.
- 5For the best texture, serve this salad immediately after the final toss — it wilts quickly.
Adapt it for your goals.
Vegan
This recipe is already vegan; no changes needed.
high proteinHigh-protein
Add 1/3 cup crumbled feta or goat cheese and 1/4 cup cooked chickpeas for extra protein and creamy texture.
gluten freeGluten-free
Naturally gluten-free; confirm your walnuts and olive oil are processed in a gluten-free facility if needed.
Why this is on our healthy list.
Rich in Antioxidants
Radicchio provides anthocyanins and luteolin, which help fight oxidative stress.
Vitamin C Boost
Oranges supply a significant dose of vitamin C to support immune function and skin health.
Heart-Healthy Fats
Walnuts contribute omega-3 fatty acids and walnuts are a plant-based source of alpha-linolenic acid.
Frequently asked questions
Only prep components separately — slice radicchio, segment oranges, and toast walnuts — then toss up to 1 hour before serving.







