indianEasyvegetariangluten freesoy freejain
Ragi Porridge with Dates
RATING
0.0/5
TASTE SCORE
8/10
A warm, comforting, and nutritious porridge made with finger millet (ragi) flour, naturally sweetened with dates, and enriched with milk. A perfect healthy breakfast option ready in just 15 minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
155
155
CALORIES · 1 SERVING
Protein5g · 13%
Carbs29g · 75%
Fat3g · 17%
Fiber2g
Sugar26g
Saturated fat1g
Cholesterol6mg
Sodium55mg
Potassium420mg
Phosphorus152mg
METHOD · 4 STEPS
Prepare the ragi slurry and ingredients.
- In a small bowl, whisk the ragi flour with 1/2 cup of room temperature water to form a smooth, lump-free paste.
- Finely chop the pitted dates.
- Sliver the almonds for garnish and set aside.
TIPUsing cold or room temperature water is key to preventing lumps in the ragi slurry.Cook the ragi paste.
- In a medium saucepan, bring the remaining 1.5 cups of water to a gentle boil over medium heat.
- Lower the heat, then slowly pour in the ragi slurry while whisking continuously.
- Cook for 2-3 minutes, stirring constantly, until the mixture thickens and turns glossy.
TIPConstant whisking as you pour the slurry is crucial to ensure a smooth, creamy porridge.Add milk and dates.
- Gradually stir in the milk until well combined.
- Add the finely chopped dates to the saucepan.
- Bring the porridge to a gentle simmer and cook for 4-5 minutes, stirring occasionally, until it reaches your desired consistency.
TIPThe porridge will thicken more as it cools, so take it off the heat when it's slightly thinner than you'd like.Garnish and serve warm.
- Turn off the heat and stir in the cardamom powder.
- Pour the warm porridge into serving bowls.
- Garnish with the slivered almonds before serving.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can dry roast the ragi flour on low heat for 2-3 minutes until fragrant before making the slurry.
- 2If the porridge becomes too thick, you can thin it out with a little more warm milk.
- 3Ensure dates are chopped finely so they dissolve well and distribute sweetness evenly.
- 4This porridge is best served warm and fresh.
QUESTIONS?
Frequently asked questions
Yes, Ragi Porridge is exceptionally healthy. It is rich in calcium, iron, and dietary fiber. Being gluten-free, it's an excellent breakfast for sustained energy, and it's particularly beneficial during pregnancy and for growing children.
