Rainbow Veggie Pinwheels
A vibrant and easy-to-make no-cook recipe, these Rainbow Veggie Pinwheels are packed with fresh vegetables and creamy hummus, making them a perfect healthy snack or lunchbox addition.
For 2 servings
Lay one whole-wheat tortilla flat on a clean cutting board or work surface. Ensure it's pliable; if stiff, warm it slightly in a dry pan for 10-15 seconds per side.
Spread 2 tablespoons of creamy hummus evenly over the entire surface of the tortilla, extending almost to the edges. This acts as the 'glue' for your veggies.
Arrange half of the fresh baby spinach leaves over the hummus, followed by half of the grated carrot, diced red bell pepper, diced yellow bell pepper, and diced cucumber. Ensure the vegetables are spread in a relatively thin, even layer to avoid overfilling, leaving a small border free on one edge.
Lightly sprinkle with half of the salt and black pepper. If using, drizzle with half of the fresh lemon juice over the vegetables for an extra zing and to brighten the flavors.
Starting from the edge closest to you, tightly roll the tortilla into a firm cylinder. The tighter you roll, the better the pinwheels will hold their shape when sliced. Once rolled, gently press down along the seam to seal.
Using a sharp, serrated knife, carefully trim about half an inch from each end of the rolled tortilla to create clean, even edges. Then, slice the rolled tortilla into 1-inch thick pinwheels.
Repeat the entire process with the second tortilla and the remaining ingredients.
Arrange the pinwheels on a plate for immediate serving or pack them snugly in an airtight container for a lunchbox. For best results and to prevent sogginess, consume within 24 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overfill: While it's tempting to load up on veggies, too much filling will make the pinwheels difficult to roll tightly and prone to falling apart.
- 2Roll Tightly: The key to neat pinwheels is a very tight roll. Start from one edge and apply gentle, consistent pressure as you roll.
- 3Use a Sharp Knife: A sharp, serrated knife works best for slicing through the rolled tortillas and vegetables cleanly, preventing squishing.
- 4Pack Snugly: If packing for lunch, arrange the pinwheels tightly in a container so they support each other and maintain their shape during transport.
Adapt it for your goals.
Protein Boost
Add a thin layer of finely shredded cooked chicken, crumbled feta cheese, or seasoned baked tofu for extra protein.
Different SpreadsDifferent Spreads
Swap hummus for cream cheese, pesto, avocado spread, or a flavored cream cheese (like chive and onion) for different flavor profiles.
Spice It UpSpice It Up
Mix a pinch of chili flakes into the hummus, or add a thin drizzle of sriracha or hot sauce over the veggies for a spicy kick.
Why this is on our healthy list.
Rich in Vitamins & Minerals
Packed with a variety of colorful vegetables, these pinwheels provide a wide range of essential vitamins (like Vitamin A, C, K) and minerals.
High in Fiber
The whole-wheat tortillas and abundant vegetables contribute significant dietary fiber, aiding digestion and promoting satiety.
Healthy Fats & Plant-Based Protein
Hummus provides healthy monounsaturated fats and a good source of plant-based protein, making the snack more satisfying and nutritious.
Frequently asked questions
Yes, you can prepare them up to 24 hours in advance. Store them in an airtight container in the refrigerator. For best texture, it's ideal to assemble them closer to serving time, but they hold up well for a day.
