Raspberry Protein Power Smoothie

Name: Raspberry Protein Power Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 1.5 cup raspberry (frozen); 1 pcs banana (medium, ripe, peeled); 0.75 cup Greek yogurt (plain, full-fat); 0.5 cup milk (cold); 1 tbsp chia seeds; 1 tsp honey; 0.5 tsp vanilla extract

RATING

0.0/5

TASTE SCORE

8/10

Creamy, vibrant smoothie bursting with bright raspberry flavor and a serious protein punch. Greek yogurt and chia seeds add thickness and staying power, while banana brings natural sweetness. Ready in 5 minutes for a quick breakfast or post-workout refuel.

PREP

COOK

SERVES

1 CUP

259 cal

SERVINGS

INGREDIENTS

For 2 servings

1.5 cupraspberry · frozen1 pcsbanana · medium, ripe, peeled¾ cupGreek yogurt · plain, full-fat½ cupmilk · cold1 tbspchia seeds1 tsphoney½ tspvanilla extract

NUTRITION · PER SERVING

259

CALORIES · 1 CUP

Protein13g · 20%

Carbs36g · 56%

Fat9g · 31%

Fiber9g

Sugar17g

Saturated fat4g

Cholesterol12mg

Sodium36mg

Potassium588mg

Phosphorus203mg

How we calculate →

METHOD · 5 STEPS

prep
Gather and measure all ingredients.
Get the frozen raspberries, ripe banana, Greek yogurt, milk, chia seeds, honey, and vanilla extract ready. Have the blender, measuring cups, and spoons on the counter.
mix
Layer ingredients into the blender.
1.Pour 0.5 cup milk into the blender first to help the blades move.
2.Add 0.75 cup Greek yogurt.
3.Peel and break the banana into chunks; add to the blender.
4.Add 1.5 cups frozen raspberries.
5.Sprinkle 1 tbsp chia seeds, 1 tsp honey, and 0.5 tsp vanilla extract on top.
TIPLayering liquids near the blades prevents air pockets and blends faster.
mix · ~1 min
Blend until smooth and creamy.
1.Secure the lid on the blender.
2.Start on low speed and gradually increase to high.
3.Blend for 45 to 60 seconds until completely smooth with no visible berry chunks or seeds floating.
4.Stop and scrape down the sides with a spatula if needed; blend 15 seconds more.
TIPDo not over-blend — it can warm the smoothie. Blend just until silky.
mix
Check consistency and adjust.
If the smoothie is too thick, add a splash of cold milk and pulse a few times. If it is too thin, drop in a couple more frozen raspberries or a few ice cubes and blend again.
TIPA thick smoothie that needs a spoon to start is ideal — it will soften slightly as it sits.
serve
Pour into glasses and serve immediately.
Divide the smoothie evenly between two chilled glasses. Top with a few fresh raspberries or a pinch of chia seeds if you like. Serve right away while cold and frothy.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use frozen raspberries instead of fresh for a thicker, colder smoothie without diluting flavor.
2
Break the banana into chunks before adding to ensure even blending and avoid chunks.
3
If your smoothie is too thick, add milk 1 tablespoon at a time and pulse until desired consistency.
4
For a dairy-free version, substitute Greek yogurt with a thick plant-based yogurt and use almond milk.
5
Let the smoothie sit for 2 minutes after blending to allow chia seeds to fully hydrate and thicken.
6
Make ahead by freezing smoothie in ice cube trays; blend frozen cubes with a splash of milk for a quick refuel.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

Swap Greek yogurt for a thick, unsweetened plant-based yogurt (like coconut or soy) and use maple syrup instead of honey for a fully plant-based smoothie.

lower sugar

Lower sugar

Omit the honey entirely and use a very ripe banana plus an extra 1/2 cup of raspberries for natural sweetness; the banana and berries provide enough sugar for most palates.

extra protein