Rava Uttapam
Quick semolina pancake topped with onion and tomato — instant uttapam.
For 2 servings
Prepare the semolina batter and let it rest
- Whisk the semolina, low-fat yogurt, and water in a bowl until a thick batter forms.
- Cover the bowl and let the mixture rest for 15 minutes to allow the rava to hydrate.
- Check the consistency after resting and add a tablespoon of water if it has thickened too much.
TIPFine semolina works best for a smooth, uniform pancake texture.Spread the batter and add fresh vegetable toppings
- Heat a non-stick tava or griddle over medium heat.
- Pour a ladleful of batter into the center and spread slightly into a thick disc.
- Press the chopped onion, tomato, green chili, cilantro, and ginger firmly into the wet batter.
Cook until golden brown on both sides
- Drizzle a small amount of oil around the edges of the uttapam.
- Cook for 3 minutes until the bottom is crisp and releases easily from the pan.
- Flip carefully and cook the topping side for another 3 minutes until the vegetables are softened.
TIPPress down with a spatula after flipping to ensure the vegetables sear and stick to the batter.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the tava is fully hot before pouring the batter to prevent the uttapam from sticking.
- 2Chop the vegetables very finely so they cook through in the same time it takes the batter to brown.
- 3Use a cast-iron skillet for extra crispy edges and better heat retention.
- 4If the batter is too thin, the toppings will sink; it should be thick enough to hold them on the surface.
Adapt it for your goals.
Vegan
Replace the dairy yogurt with an equal amount of plain soy yogurt or a mixture of water and a teaspoon of lemon juice.
low sodiumLow sodium
Omit the salt and double the amount of fresh ginger and green chilies to maintain a bold flavor profile.
kid friendlyKid friendly
Remove the green chilies and add grated carrots or sweet corn for a milder, colorful version.
Why this is on our healthy list.
Sustained Energy Release
Semolina provides complex carbohydrates for steady energy levels.
Digestive Health Support
Low-fat yogurt provides beneficial cultures that support gut health.
Antioxidant Rich Toppings
Fresh ginger, onions, and tomatoes provide immune-boosting phytonutrients.
Frequently asked questions
Yes, it is a balanced meal featuring complex carbohydrates from semolina, probiotics from yogurt, and essential vitamins from fresh vegetable toppings.
