Raw Beet & Carrot Slaw
A vibrant and crunchy raw beet and carrot slaw, elevated by a zesty ginger-lime dressing, offering a burst of fresh flavors and textures perfect as a light side or healthy snack.
For 4 servings
Prepare Vegetables: Peel both the beetroots and carrots. Using a box grater or a food processor with a grating attachment, grate the beetroots and carrots into fine shreds. Place them in a large mixing bowl.
Make the Dressing: In a small bowl, whisk together the fresh lime juice, grated fresh ginger, extra virgin olive oil, sea salt, and freshly ground black pepper until well combined and slightly emulsified.
Combine Slaw: Pour the prepared dressing over the grated beetroots and carrots in the large mixing bowl.
Toss and Marinate: Toss the vegetables thoroughly with the dressing to ensure everything is evenly coated. For best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld.
Add Fresh Herbs (Optional): Just before serving, stir in the finely chopped fresh mint or cilantro, if using.
Serve: Taste and adjust seasoning if necessary. Serve chilled as a refreshing side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use gloves when grating beets to avoid staining your hands and cutting board.
- 2For a finer texture, use the small holes of a box grater or a julienne peeler for thin strips instead of a coarse grate.
- 3Don't skip the marinating step; it allows the vegetables to slightly soften and absorb the dressing's vibrant flavors.
- 4This slaw is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Nutty Crunch
Add 1/4 cup of toasted chopped walnuts or pecans for added texture and healthy fats.
Fruity SweetnessFruity Sweetness
Incorporate 1/4 cup of finely diced apple or orange segments for an extra layer of sweetness and tang.
Creamy UpgradeCreamy Upgrade
Whisk 1-2 tablespoons of Greek yogurt or vegan sour cream into the dressing for a creamier, richer slaw.
Why this is on our healthy list.
Rich in Antioxidants
Beetroots are packed with betalains, powerful antioxidants that help reduce inflammation and protect cells from damage.
Digestive Health
Both beets and carrots are excellent sources of dietary fiber, promoting healthy digestion and gut regularity.
Vitamin Powerhouse
Carrots provide a significant amount of Vitamin A (beta-carotene) for vision and immune health, while lime and ginger offer Vitamin C and anti-inflammatory compounds.
Frequently asked questions
Yes, you can prepare the slaw up to 24 hours in advance. For best texture, add fresh herbs just before serving. The beets may bleed color more over time, but the flavor will still be great.
