Raw Plantain & Cabbage Slaw
A crisp, refreshing slaw that combines the unexpected crunch of raw green plantain with finely shredded cabbage. Tossed in a bright lime dressing with a gentle kick of fresh chili, this no-cook side dish comes together in minutes and pairs beautifully with grilled meats, fish, or as a vibrant taco topping.
For 4 servings
- prep · ~5 min
Peel and julienne the green plantain.
Trim the ends off the green plantains. Using a knife, score the skin lengthwise and peel it away. The skin is tough and will not pull off like a banana. Cut the peeled plantain in half crosswise, then slice each piece into thin matchsticks or use the julienne blade on a mandoline.
TIPRub your hands and the knife blade with a little oil before peeling — plantain sap can be sticky and may stain. - prep · ~6 min
Shred the cabbage and prep remaining vegetables.
Halve the cabbage and remove the core. Slice very thinly into fine shreds with a sharp knife or mandoline. Peel the carrot and cut into thin matchsticks. Halve the bell pepper lengthwise, remove seeds and membrane, then slice into thin strips. Finely mince the green chili.
- mix · ~1 min
Make the lime dressing.
In a small bowl, whisk together the lime juice, olive oil, honey, minced green chili, salt, and black pepper until the honey dissolves and everything is well combined.
- mix · ~2 min
Toss the slaw together.
In the large mixing bowl, combine the julienned plantain, shredded cabbage, carrot, bell pepper, and chopped cilantro. Pour the dressing over the vegetables and toss thoroughly with your hands or tongs until every strand is evenly coated.
TIPMassage the slaw gently for a minute to soften the cabbage slightly and help the dressing penetrate. - rest · ~5 min
Let the slaw rest before serving.
Cover and let the slaw sit at room temperature for about 5 minutes. This allows the lime juice to mellow the raw plantain's bite and the flavors to meld. Toss once more right before serving.
TIPFor extra-crisp slaw, serve immediately. For a softer, more pickled texture, let it rest up to 20 minutes.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Rub hands and knife with oil before peeling plantain to prevent sticky sap residue.
- 2Use a mandoline with a julienne blade for evenly thin plantain and cabbage shreds.
- 3Let the slaw rest 5–20 minutes to mellow the plantain's raw edge and meld flavors.
- 4Massage the slaw gently for 1 minute to soften cabbage and help dressing absorb.
- 5Serve immediately for maximum crunch, or refrigerate up to 4 hours for a pickled note.
Adapt it for your goals.
Vegan
Replace honey with agave syrup or maple syrup to keep the slaw fully plant-based without altering the sweet-sour balance.
SpicierSpicier
Add a minced habanero or a pinch of cayenne pepper to the dressing for those who prefer a fierier kick.
Nutty CrunchNutty Crunch
Top with toasted peanuts or pumpkin seeds just before serving to add a contrasting crunch and earthy flavor.
Herb SwapHerb Swap
Substitute cilantro with fresh mint or Thai basil for a different aromatic profile that still complements lime and chili.
Why this is on our healthy list.
Rich in Vitamin C
Green plantains, cabbage, and lime juice all contribute vitamin C, supporting immune function and skin health.
High in Dietary Fiber
Cabbage and green plantain provide substantial fiber, aiding digestion and promoting satiety.
Low in Fat
With only a tablespoon of olive oil, this slaw is a light, low-fat side dish perfect for calorie-conscious meals.
Good Source of Potassium
Green plantains are rich in potassium, which helps maintain healthy blood pressure and muscle function.
Frequently asked questions
No, yellow plantains are sweet and soft; use only firm, unripe green plantains for the crisp texture this slaw requires.







