Raw Walnuts
A simple, wholesome snack packed with omega-3s and antioxidants. Raw walnuts are a perfect brain-boosting treat for any time of day, offering a satisfying crunch and rich, earthy flavor.
For 1 serving
2 steps.
- 1
Step 1
- a.Measure out the walnut halves and place them in a small bowl.
- 2
Step 2
- a.Enjoy immediately as a simple, healthy snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Store walnuts in an airtight container in the refrigerator or freezer to prevent their natural oils from going rancid and to maintain freshness.
- 2For the best flavor and texture, look for walnuts that are plump and crisp, not shriveled or rubbery.
- 3Add these raw walnuts to salads, oatmeal, or plant-based yogurt for an extra crunch and nutritional boost.
- 4If you find raw walnuts slightly bitter, you can soak them in water for 2-4 hours, then rinse and pat them dry before eating. This can improve their flavor and digestibility.
Adapt it for your goals.
Healthy
For a different flavor profile, lightly toast the walnuts in a dry pan over medium-low heat for 2-3 minutes until fragrant. Note that this will alter the 'raw' nature of the snack.
kid friendlyKid friendly
Chop the walnuts into smaller, bite-sized pieces to reduce choking hazards for young children. You can also mix them with raisins or other dried fruits for a simple trail mix.
high proteinHigh protein
Pair this serving of walnuts with a small bowl of edamame or a cup of soy milk to create a more balanced, high-protein vegan snack.
Why this is on our healthy list.
Rich in Omega-3s
Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports brain function and may reduce inflammation.
Heart Healthy
The healthy fats, fiber, and minerals in walnuts can help lower LDL (bad) cholesterol and blood pressure, reducing the risk of heart disease.
Antioxidant Power
Walnuts contain a unique blend of antioxidants, including vitamin E and polyphenols, which help combat oxidative stress and cellular damage.
Supports Gut Health
Eating walnuts can enrich the gut microbiome by promoting the growth of beneficial bacteria, which is linked to overall health.
Frequently asked questions
Yes, raw walnuts are incredibly healthy. They are one of the best plant-based sources of omega-3 fatty acids (ALA), which are essential for brain health. They also provide antioxidants, protein, fiber, and various vitamins and minerals.