Refreshing Mango Lassi
Creamy, thick, and lusciously smooth, this mango lassi blends ripe sweet mangoes with cool yogurt and a whisper of cardamom. A beloved Indian summer cooler that's ready in minutes, perfect alongside a spicy meal or as a refreshing afternoon treat.
For 4 servings
- prep · ~5 min
Prepare the mango and cardamom.
1.Peel the mangoes and cut the flesh away from the pit. Cube the flesh.2.Crush the green cardamom pods, extract the seeds, and grind them to a fine powder using a mortar and pestle. - mix · ~2 min
Blend the lassi until smooth.
1.Add mango cubes, yogurt, milk, sugar, and cardamom powder into the blender jar.2.Add a handful of ice cubes for chill and thickness.3.Blend on high speed for 1-2 minutes until completely smooth and creamy.TIPIf the lassi is too thick, add a splash more milk; if too thin, add another generous spoon of yogurt. - garnish · ~1 min
Taste, adjust, and serve.
1.Taste the lassi and blend in an extra teaspoon of sugar if you prefer it sweeter.2.Pour into chilled glasses.3.Garnish with a few saffron strands and a sprinkle of slivered pistachios.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, fragrant Alphonso or Kesar mangoes for the most intense natural sweetness and color.
- 2Chill the yogurt and milk beforehand to avoid watering down the lassi with ice.
- 3Grind cardamom seeds fresh with a pinch of sugar to release maximum aroma.
- 4Blend on high speed for a full 90 seconds to emulsify the yogurt and mango into a silky texture.
- 5For a restaurant-style frothy top, add 1 extra ice cube and blend 10 seconds more.
- 6Make ahead: store in an airtight jar in the fridge for up to 4 hours; stir before serving as separation is natural.
- 7If using frozen mango chunks, skip the ice cubes to prevent a watery lassi.
Adapt it for your goals.
Vegan
Replace the yogurt with thick coconut or almond yogurt and use oat milk instead of dairy milk. The mango's sweetness still shines, and the coconut adds a subtle tropical note.
Low SugarLow-Sugar
Omit the sugar entirely and use very ripe honey-sweet mangoes. Add 1-2 soaked dates or a pinch of stevia if extra sweetness is desired — the yogurt's tang will balance it.
Spiced Mango LassiSpiced Mango Lassi
Add a tiny pinch of black salt (kala namak) and a pinch of roasted cumin powder along with the cardamom. This savory twist is a classic Punjabi variation that cuts through the sweetness.
Mango & Rose LassiMango & Rose Lassi
Replace half the milk with chilled rose water (unsweetened) and garnish with dried rose petals. The floral notes pair beautifully with mango and cardamom for an elegant summer drink.
Why this is on our healthy list.
Rich in Probiotics
Made with full-fat yogurt, each glass of this lassi provides live cultures that support gut health and digestion, especially beneficial after a spicy meal.
Vitamin C from Mango
One large mango contributes a substantial amount of vitamin C, an antioxidant that helps boost immunity and promotes healthy skin.
Calcium for Bone Strength
The combination of yogurt and milk provides a good source of calcium, which is essential for strong bones and teeth.
Natural Energy Boost
Mangoes offer natural sugars and fiber for a quick yet sustained energy lift, making this lassi a refreshing post-workout or afternoon pick-me-up without added stimulants.
Frequently asked questions
Yes, you can. Use about 1.5 cups of sweetened mango pulp and reduce or skip the added sugar. The texture will be even smoother, but the fresh mango aroma will be milder.
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