Refreshing Mango Lassi
A refreshing, probiotic-rich drink from India, this Mango Lassi features the lighter texture of plain yogurt blended perfectly with sweet mango and a hint of aromatic cardamom.
For 2 servings
Peel the ripe mango and carefully cut the flesh away from the pit. Chop the mango flesh into roughly 1-inch chunks. You should have about 1.5 cups.
In a high-speed blender, combine the chopped mango chunks, plain yogurt, whole milk, ground green cardamom, and 1 tablespoon of honey or maple syrup (if using).
Add 4-6 ice cubes to the blender if you prefer a colder, thicker lassi.
Secure the lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. If needed, stop the blender and scrape down the sides with a spatula to ensure all ingredients are incorporated.
Taste the lassi and adjust sweetness as desired, adding another tablespoon of honey or maple syrup if your mango isn't sweet enough. If the lassi is too thick, add a splash more milk and blend briefly.
Pour the freshly blended mango lassi into two chilled glasses.
Garnish each glass with a fresh mint leaf before serving immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe mangoes: The success of your lassi depends on sweet, ripe mangoes. Look for mangoes that yield slightly to gentle pressure and have a fragrant, fruity aroma near the stem.
- 2Adjust consistency: For a thicker lassi, use less milk or add more ice. For a thinner, more drinkable consistency, add a little more milk or water.
- 3Chill your ingredients: For the best results, use chilled yogurt and milk. If your mangoes aren't cold, adding ice cubes during blending will help achieve a perfectly cold lassi.
- 4Fresh vs. Frozen Mango: Fresh ripe mangoes offer the best flavor, but frozen mango chunks can be used for convenience, often resulting in a thicker, colder lassi without needing extra ice.
Adapt it for your goals.
Vegan Mango Lassi
Substitute plain dairy-free yogurt (such as coconut or almond) and plant-based milk (almond, oat, or coconut milk) for a delicious vegan version.
Spiced Mango LassiSpiced Mango Lassi
Add a tiny pinch of saffron threads (soaked in a tablespoon of warm milk for 10 minutes) or a whisper of nutmeg along with the cardamom for a more complex aroma.
Ginger Mango LassiGinger Mango Lassi
For a zesty kick, add 1/4 teaspoon of freshly grated ginger to the blender. It pairs surprisingly well with the sweet mango.
Why this is on our healthy list.
Rich in Probiotics
Plain yogurt is an excellent source of probiotics, beneficial bacteria that support gut health, aid digestion, and can boost the immune system.
Vitamin C Boost
Mangoes are packed with Vitamin C, an essential antioxidant that supports immune function, skin health, and collagen production.
Good Source of Fiber
Mangoes contribute dietary fiber, which is important for digestive regularity and can help manage blood sugar levels.
Frequently asked questions
Yes, absolutely! Frozen mango chunks work wonderfully and will result in an even colder, thicker lassi, often eliminating the need for additional ice cubes.
