Refreshing Sabja Lemonade
This refreshing Sabja Lemonade combines the tangy zest of fresh lemon with the natural sweetness of honey and the unique, chewy texture of gelatinous basil seeds, creating a perfect hydrating drink.
For 2 servings
In a small bowl, combine the sabja seeds with 1 cup of water. Stir gently and let them soak for at least 15-20 minutes, or until they swell up and form a gelatinous coating.
While the seeds are soaking, prepare the lemon juice. Squeeze fresh lemons to yield about 1/2 cup of juice, straining any pulp or seeds.
In a pitcher or directly into two tall serving glasses, combine the freshly squeezed lemon juice and the honey (or maple syrup). Stir well until the sweetener is fully dissolved.
Once the sabja seeds have fully bloomed, add them, along with their soaking water, to the pitcher or glasses containing the lemon-honey mixture.
Pour 2 cups of cold water into the pitcher or divide equally between the two glasses.
Stir the mixture thoroughly to ensure all ingredients are well combined and the sweetness is evenly distributed.
Fill each serving glass generously with ice cubes.
Garnish each glass with a fresh mint sprig before serving immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure sabja seeds are fully bloomed: For the best texture, let the seeds soak for the full 15-20 minutes until they are completely swollen and surrounded by a clear, gelatinous layer.
- 2Adjust sweetness to taste: The amount of honey or maple syrup can be varied based on your preference and the tartness of your lemons. Start with less and add more if needed.
- 3Use fresh ingredients: Freshly squeezed lemon juice and fresh mint make a significant difference in the overall flavor and aroma of the lemonade.
- 4Chill thoroughly: While ice is added, ensuring all liquid ingredients are well-chilled before mixing enhances the refreshing quality of the drink.
Adapt it for your goals.
Fruit Infusion
Add muddled berries (strawberries, raspberries) or thin slices of cucumber for an extra layer of flavor and visual appeal.
Sparkling VersionSparkling Version
Replace half or all of the cold water with sparkling water or club soda for a fizzy, effervescent lemonade.
Spice TwistSpice Twist
Infuse the water with a slice of ginger or a pinch of roasted cumin powder for a more complex, aromatic profile.
Why this is on our healthy list.
Excellent Hydration
With a high water content and electrolytes, this lemonade is perfect for rehydrating, especially in warm weather.
Rich in Fiber
Sabja seeds are a good source of dietary fiber, which aids digestion and can promote a feeling of fullness.
Vitamin C Boost
Lemons are packed with Vitamin C, an essential antioxidant that supports immune function and skin health.
Frequently asked questions
Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds from the sweet basil plant. When soaked in water, they swell up and develop a gelatinous coating, similar to chia seeds, and are commonly used in refreshing drinks and desserts.
