Refreshing Tamarind Cooler
A vibrant and hydrating beverage, this Refreshing Tamarind Cooler offers a delightful balance of sweet and sour, perfect for a hot day without the excessive sugar of commercial drinks.
For 1 serving
In a tall glass, combine the tamarind paste and hot water. Stir vigorously with a spoon until the tamarind paste is fully dissolved and forms a smooth, concentrated liquid.
If desired, add the agave nectar (or your preferred sweetener) to the tamarind concentrate and stir until completely dissolved. Taste and adjust sweetness to your preference.
Fill the glass generously with ice cubes, ensuring there's enough room for the liquid.
Pour in the cold still or sparkling water, followed by the fresh lime juice.
Add the pinch of kala namak, if using, for an extra zing and savory note that enhances the overall flavor.
Stir all the ingredients together thoroughly to ensure everything is well combined and chilled.
Garnish with a fresh mint sprig before serving immediately for an aromatic finish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use good quality, seedless tamarind paste for the best flavor and ease of dissolution. Avoid tamarind concentrate that might have added sugars or preservatives.
- 2Adjust the amount of tamarind and sweetener to your personal taste. Some prefer it more tart, others sweeter. Always taste and adjust.
- 3For an extra bubbly kick, use sparkling water instead of still water. This adds a refreshing effervescence that complements the tangy flavors.
- 4Make a tamarind concentrate ahead of time by dissolving a larger batch of paste in hot water, sweetening it, and storing it in the fridge. Then, simply add water, lime, and ice when ready to serve.
Adapt it for your goals.
Spiced Tamarind Cooler
Add a tiny pinch of ground ginger or a very thin slice of fresh ginger, and a dash of cayenne pepper for a warming, spicy kick.
Fruity Tamarind CoolerFruity Tamarind Cooler
Muddle a few pieces of fresh mango, pineapple, or passion fruit at the bottom of the glass before adding the tamarind mixture for a tropical twist.
Tamarind Iced TeaTamarind Iced Tea
Replace half of the cold water with chilled black or green tea for a unique and invigorating iced tea experience.
Why this is on our healthy list.
Excellent Hydration
Primarily water-based, this cooler helps replenish fluids and electrolytes, crucial for maintaining bodily functions, especially in warm weather.
Rich in Antioxidants
Tamarind and lime are both good sources of antioxidants, which help combat free radicals and reduce oxidative stress in the body.
Digestive Aid
Tamarind has traditionally been used to aid digestion and can help promote regularity, while lime juice can also stimulate digestive enzymes.
Frequently asked questions
Look for seedless tamarind paste or pulp, often found in Asian or Indian grocery stores. Avoid tamarind concentrate if possible, as it can be very strong and sometimes contains added ingredients. If using block tamarind, soak it in hot water and strain to remove fibers and seeds.
