Rice Cakes with Almond Butter
Crispy, airy brown rice cakes spread with creamy almond butter for a snack that satisfies with every crunch. A drizzle of honey and a sprinkle of sea salt turn this two-minute pantry staple into a treat that feels like dessert but keeps things light and wholesome.
For 4 servings
- prep
Slice the banana.
Peel the banana and slice it into thin rounds, about a quarter-inch thick. Set aside on a small plate.
- assemble
Spread the almond butter on the rice cakes.
1.Place the 4 rice cakes on a clean work surface.2.Spoon 1 tablespoon of almond butter onto each rice cake.3.Spread the almond butter evenly to the edges with the back of the spoon.TIPIf the almond butter is stiff, stir it well in the jar first so it spreads without tearing the rice cakes. - assemble
Add the toppings.
1.Drizzle half a teaspoon of honey over each rice cake in a thin zigzag.2.Arrange 4 to 5 banana slices on top of the almond butter.3.Finish with a tiny pinch of flaky sea salt scattered over each one. - serve
Serve immediately while the rice cakes are crisp.
Transfer the rice cakes to a plate and enjoy right away. They soften if left to sit, so eat them within 5 minutes of assembling.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Stir stiff almond butter vigorously before spreading to avoid tearing the delicate rice cakes.
- 2Slice bananas evenly (about ¼ inch thick) for uniform bite and better balance with the crunch.
- 3Use flaky sea salt like Maldon – it dissolves slowly and delivers bursts of salinity that contrast the sweet honey.
- 4Assemble right before serving; rice cakes lose their crispness within minutes once topped with moist ingredients.
- 5For extra crunch, toast the rice cakes in a dry skillet for 30 seconds per side before spreading almond butter.
- 6Drizzle honey in a thin zigzag to distribute sweetness evenly without overwhelming the almond butter.
Adapt it for your goals.
Vegan
Swap honey for maple syrup or agave nectar. This keeps the recipe fully plant-based while still adding the sticky sweetness that balances the salt and nut butter.
Low SugarLow-Sugar
Omit the honey and use extra-ripe banana slices – their natural sweetness is enough to satisfy, reducing added sugar without losing dessert-like appeal.
High ProteinHigh-Protein
Spread 1 tablespoon of Greek yogurt under the almond butter or top with hemp seeds. This boosts protein per serving for a more satiating snack.
Chocolate Lover'sChocolate Lover's
Drizzle melted dark chocolate (70% cacao or higher) over the banana slices instead of honey. The bitterness pairs beautifully with almond butter and salt.
Why this is on our healthy list.
Whole-Grain Base
Brown rice cakes provide whole-grain carbohydrates that offer fiber and sustained energy, making this a smarter alternative to refined-flour snacks.
Heart-Healthy Fats
Almond butter is rich in monounsaturated fats and vitamin E, which support cardiovascular health and help keep you full between meals.
Natural Potassium Boost
Bananas contribute potassium, an electrolyte that supports muscle function and blood pressure regulation – especially useful post-workout.
Minimal Added Sugar
With just 2 teaspoons of honey across four servings, this snack keeps added sugar low while relying on the natural sweetness of fruit and nut butter.
Frequently asked questions
Yes, crunchy almond butter adds extra texture, but it may not spread as evenly on delicate rice cakes – warm it slightly or stir first for easier spreading.
