Roasted Almonds Small Portion
These dry-roasted unsalted almonds are a perfect small, healthy snack. Enjoy the satisfying crunch and natural nutty flavor as a quick pick-me-up or a light addition to your day.
For 1 serving
1 step.
- 1
Step 1
TIPUse a standard measuring spoon to ensure the portion size remains consistent for calorie tracking.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pre-portion almonds into small reusable bags to have a healthy snack ready for busy days.
- 2Look for 'dry-roasted' on the label to avoid unnecessary added oils used in oil-roasting processes.
- 3Keep the skins on the almonds as they contain most of the nut's antioxidant flavonoids.
Adapt it for your goals.
Spicier
Toss the almonds with a pinch of smoked paprika or cayenne pepper for a savory heat.
low sodiumLow sodium
Ensure the almonds are labeled 'unsalted' to minimize sodium intake for blood pressure management.
diabetic friendlyDiabetic friendly
Pair with a small piece of low-glycemic fruit to balance the healthy fats with fiber.
Why this is on our healthy list.
Heart Healthy Fats
High in monounsaturated fats that help lower LDL cholesterol levels.
Rich in Fiber
Supports healthy digestion and provides a lasting feeling of fullness.
Plant-Based Protein
A convenient source of protein to support muscle maintenance and repair.
Frequently asked questions
Yes, almonds are rich in monounsaturated fats, vitamin E, and fiber, which support heart health and help regulate blood sugar.