Roasted Butternut Squash
Tender cubes of butternut squash roasted to perfection with a warm hint of cinnamon and earthy thyme. This simple, healthy side dish brings out the natural sweetness of the squash and is ready in under 30 minutes.
For 4 servings
Preheat oven and prepare the squash.
Preheat your oven to 400°F (200°C). If you haven't already, peel the butternut squash, remove the seeds, and cut the flesh into uniform 1-inch cubes.
TIPUniform cubes ensure that all the pieces cook evenly.Season the butternut squash.
- Place the squash cubes in a large bowl.
- Drizzle with olive oil.
- Sprinkle over the dried thyme, ground cinnamon, salt, and black pepper.
- Toss everything together until the squash cubes are evenly coated.
Roast the squash until tender.
Spread the seasoned squash in a single layer on a large baking sheet. Roast for 20-25 minutes, flipping halfway through, until the squash is tender and lightly caramelized at the edges.
TIPDon't overcrowd the pan. A single layer helps the squash roast and brown rather than steam.Serve warm.
Remove the baking sheet from the oven. Let it cool for a minute before serving the roasted butternut squash warm as a side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier peeling, you can pierce the squash a few times with a fork and microwave it for 2-3 minutes to soften the skin.
- 2Make sure the squash is completely dry before tossing with oil and spices to achieve the best browning.
- 3Store leftovers in an airtight container in the refrigerator for up to 4 days.
- 4You can use fresh thyme instead of dried; use about 1 tablespoon of fresh thyme leaves.
Adapt it for your goals.
Spicy
Add a pinch of cayenne pepper or red pepper flakes along with the other spices for a touch of heat.
savorySavory
Omit the cinnamon and add 1/2 teaspoon of garlic powder and 1/2 teaspoon of smoked paprika for a more savory flavor profile.
quickQuick
Cut the squash into smaller 1/2-inch cubes to reduce the roasting time by about 5-10 minutes.
high proteinHigh protein
After roasting, toss the squash with 1/2 cup of toasted pumpkin seeds or chickpeas for added protein and crunch.
Why this is on our healthy list.
Rich in Vitamin A
Butternut squash is an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
The fiber in butternut squash supports digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
High in Antioxidants
It contains antioxidants like vitamins C and E, which help protect your cells from damage caused by free radicals.
Supports Heart Health
The potassium content in butternut squash can help regulate blood pressure, supporting overall cardiovascular health.
Frequently asked questions
Yes, it's very healthy. Butternut squash is low in calories and packed with vitamins A and C, potassium, and fiber. Roasting is a healthy cooking method that enhances its natural flavors without adding much fat.