Roasted Chana Snack
Roasted black chickpeas — crunchy, protein-rich, diabetic-friendly snack.
For 1 serving
Portion the roasted chana into a bowl
Measure exactly 30 grams of roasted black chickpeas and transfer them into a small serving bowl. Ensure the chickpeas are dry and crunchy before serving.
TIPUse a kitchen scale for precise portion control to manage caloric intake effectively.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Purchase unsalted roasted chana to keep the sodium content low for heart health.
- 2If the chana loses its crunch, dry roast them in a pan for 1-2 minutes on low heat.
- 3Check for the 'bhuna' label to ensure they are traditionally dry-roasted without excess oil.
Adapt it for your goals.
Spicier
Toss with a pinch of red chili powder and dry mango powder (amchur) for a hot and tangy flavor.
low sodiumLow sodium
Ensure you use strictly salt-free roasted chickpeas and flavor with fresh cracked black pepper instead.
diabetic friendlyDiabetic friendly
Mix with a few raw peanuts or almonds to add healthy fats, further slowing glucose absorption.
Why this is on our healthy list.
High Plant-Based Protein
Provides essential amino acids to support muscle repair and satiety.
Blood Sugar Regulation
Low glycemic index helps prevent rapid spikes in blood glucose levels.
Digestive Health Support
High fiber content aids in regular bowel movements and gut health.
Frequently asked questions
Yes, it is an excellent source of plant-based protein and dietary fiber with a low glycemic index, making it ideal for weight management and blood sugar control.
