Roasted Chana With Tea
This unique Indian mixed dish combines the earthy flavors of roasted chana with the subtle bitterness of tea, creating a surprisingly delicious and aromatic snack or side that's both comforting and intriguing.
For 1 serving
Prepare the roasted chickpeas and tea.
Prepare the roasted chana and tea according to the recipe summary instructions.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose dry-roasted chana without added salt to keep the sodium content low.
- 2Avoid adding refined sugar to the tea; use a natural sweetener or enjoy it plain to maximize health benefits.
- 3Store roasted chana in an airtight container to maintain its crunchiness.
- 4For extra aroma, add a crushed cardamom pod or a slice of ginger to the tea while boiling.
Adapt it for your goals.
Vegan
Substitute low-fat milk with unsweetened soy or oat milk for a completely plant-based version.
spicierSpicier
Toss the roasted chana with a pinch of red chili powder and dry mango powder (amchur) for a tangy kick.
low sodiumLow sodium
Ensure you use unsalted roasted chana and skip any added salt in the tea or snack.
Why this is on our healthy list.
High Plant-Based Protein
Chickpeas provide essential amino acids for muscle maintenance.
Rich in Dietary Fiber
High fiber content supports healthy digestion and prolonged satiety.
Heart Healthy Snack
Low-fat milk and oil-free chana help maintain healthy cholesterol levels.
Sustained Energy Release
Complex carbohydrates in chana prevent rapid blood sugar spikes.
Frequently asked questions
Yes, this is an excellent healthy snack. Roasted chana provides plant-based protein and fiber, while low-fat milk in the tea offers calcium without excessive saturated fat.
