Roasted Chickpeas Snack
A deliciously crunchy and savory snack made from chickpeas roasted to perfection with a hint of smoky paprika and cumin. The perfect healthy, high-protein alternative to chips, ready in about 30 minutes.
For 2 servings
Preheat oven and prepare the chickpeas.
- Preheat your oven to 400°F (200°C).
- Rinse and drain the canned chickpeas thoroughly.
- Spread the chickpeas on a clean kitchen towel or paper towels and pat them completely dry.
TIPGetting the chickpeas as dry as possible is the most important step for achieving a crispy texture.Season the chickpeas.
In a medium bowl, toss the dry chickpeas with olive oil, paprika, ground cumin, and salt. Mix well until every chickpea is evenly coated with the oil and spices.
Roast until golden and crisp.
- Spread the seasoned chickpeas in a single, even layer on a baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through to ensure even cooking.
- They are done when they are golden brown and feel dry and crispy to the touch.
TIPDon't overcrowd the pan, as this will cause the chickpeas to steam instead of roast.Cool slightly and serve.
Let the chickpeas cool on the baking sheet for a few minutes. They will continue to crisp up as they cool. Enjoy them warm as a delicious, healthy snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy chickpeas, you can carefully peel the skins off after drying them, but this is optional.
- 2Store any leftovers in a loosely covered container or a paper bag at room temperature for up to 3 days. An airtight container will make them lose their crispness.
- 3Feel free to experiment with other spices like garlic powder, onion powder, or a pinch of cayenne pepper for some heat.
- 4These roasted chickpeas are also a great crunchy topping for salads and soups.
Adapt it for your goals.
Quick
Use an air fryer instead of the oven. Cook at 390°F (200°C) for 12-15 minutes, shaking the basket halfway through, until crispy.
high proteinHigh protein
This snack is already a good source of protein. To create a more substantial high-protein snack, serve it with a side of Greek yogurt dip.
kid friendlyKid friendly
Omit the cumin if your kids are not fond of its flavor. You can add a pinch of garlic powder or onion powder instead for a milder taste.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Chickpeas provide a substantial amount of protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied between meals.
High in Dietary Fiber
The high fiber content in chickpeas supports good digestive health, helps regulate blood sugar levels, and can contribute to maintaining a healthy weight.
Rich in Essential Minerals
This snack is a good source of important minerals like manganese, folate, and iron, which play roles in energy production, bone health, and preventing anemia.
Frequently asked questions
Yes, it's a very healthy snack. Chickpeas are high in plant-based protein and fiber, which helps you feel full and supports digestive health. Roasting them with minimal oil is a much healthier preparation method than deep-frying.
