Roasted Green Beans with Almonds
This simple yet elegant side dish features tender-crisp green beans roasted to perfection, enhanced by aromatic garlic and a delightful crunch from toasted slivered almonds. It's a quick and healthy addition to any meal.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash the fresh green beans thoroughly. Snap or trim off the tough stem ends. Ensure they are as dry as possible; excess moisture can lead to steaming instead of roasting.
In a large bowl, combine the trimmed green beans, olive oil, garlic powder, salt, and black pepper. Toss well until the beans are evenly coated with the oil and seasonings.
Spread the seasoned green beans in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this can steam the beans instead of roasting them. If necessary, use two baking sheets.
Roast for 10-12 minutes, or until the beans are starting to become tender-crisp and show slight charring in spots.
Remove the baking sheet from the oven. Sprinkle the slivered almonds evenly over the green beans. Toss gently to combine.
Return the baking sheet to the oven and continue roasting for another 5-6 minutes, or until the almonds are lightly toasted and fragrant, and the green beans are tender-crisp to your liking.
Carefully remove from the oven. Taste and adjust seasoning if needed. Serve immediately as a delicious and healthy side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: For truly roasted (not steamed) green beans, ensure they are spread in a single layer with some space between them. Use two baking sheets if needed.
- 2Dry your beans: Patting the green beans dry after washing helps them achieve a better char and crispness during roasting.
- 3Fresh garlic option: For a more pungent garlic flavor, substitute the garlic powder with 2 cloves of minced fresh garlic, adding it with the olive oil.
- 4Flaky sea salt finish: A sprinkle of flaky sea salt just before serving can enhance the overall flavor and add a pleasant textural contrast.
Adapt it for your goals.
Spicy Kick
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a touch of heat.
Herby AromaHerby Aroma
Toss in 1 tablespoon of fresh chopped herbs like thyme, rosemary, or oregano with the beans before roasting for an aromatic twist.
Cheesy DelightCheesy Delight
Sprinkle 2 tablespoons of grated Parmesan cheese over the green beans during the last 5 minutes of roasting for a savory, cheesy crust.
Why this is on our healthy list.
Rich in Fiber
Green beans are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Packed with Vitamins
They provide essential vitamins like Vitamin K (important for bone health and blood clotting) and Vitamin C (an antioxidant that supports immune function).
Healthy Fats & Protein
Almonds contribute healthy monounsaturated fats, protein, and magnesium, supporting heart health and providing sustained energy.
Frequently asked questions
Yes, you can use frozen green beans, but they tend to release more water. Thaw them completely and pat them very dry before tossing with oil and seasonings. You might need to increase the roasting time by a few minutes to achieve the desired tenderness and char.
